#131: Guilt the invisible power source.
Guilt is an emotion, guilt can NOT make you do or not do anything, yet guilt seems to have a power that we can’t control. You are actually in control of your own emotion of guilty. 🙋♀️ Want your qu...
2 Mai 202128min
#130: Self Sabotage? Or is it something else?
Many struggle with the reality of self sabotage after leaving or within an unhealthy relationship. Is it really “self” sabotage or is it possibly “induced” sabotage? 🙋♀️ Want your question answered...
20 Apr 202118min
#129: What are you waiting for?
Stuck in a toxic relationship? Ask yourself why? What is keeping you from making changes? Where do you start? Those and many others answered here! I’m here for you-Dr Heidi 🙋♀️ Want your question a...
7 Apr 202135min
#128: Why Do I Feel So Lonely?
How is it that we can feel so lonely when we are not alone? Toxic Relationships do not provide the things that bring us support, joy, and companionship and at the same time isolate us from the people ...
30 Mar 202120min
#127: All they need is contact!
We talk about NO Contact, but why is it so hard.... because all the toxic person needs is contact in order to remain feeling in control. 🙋♀️ Want your question answered by Dr. Heidi? Join our NEW m...
17 Mar 202124min
#126: Dealing with the Shame
We have all felt it, the shame that goes with the toxic relationship experience. How to deal with it and leave it in the past! 🙋♀️ Want your question answered by Dr. Heidi? Join our NEW members-onl...
10 Mar 202134min
#125: Toxic Relationship Amnesia
What is it that keeps us there? Lots of things, but one of them is because we develop toxic relationship amnesia. Meaning we forget the bad things in order to survive within it! 🙋♀️ Want your quest...
1 Mar 202124min
#124: Back to back popular episodes!
Why the silent treatment and why is no contact so important? 🙋♀️ Want your question answered by Dr. Heidi? Join our NEW members-only It's Not Normal, It's Toxic podcast: https://toxic.supercast.com
25 Feb 202158min
