IVF This

Join me this week as I break down a brain hack to help you navigate the down days you might experience during infertility. You can use this super easy trick to help strip away many of the perfectionis...

10 Mai 202123min

Join me today as I break down the framework that changed my life: Acceptance and Commitment Therapy (ACT). I explain the background of ACT and then the three lessons that I learned and continue to app...

3 Mai 202126min

Join me this week as I break down the primary reasons why the things people say to us bother us so much and how to navigate the unending comments and questions we hear.

26 Apr 202125min

Today Author Melanie Dale and I chat about questioning your faith during infertility and IVF. We unpack why it's such a normal and expected part of this journey.

19 Apr 202142min

I'm diving into the word 'trigger' on the show today, and how all of us -myself included- try to move past people or situation that trigger us and why this is not helpful.

12 Apr 202123min

Today I spend some time talking about a fundamental reason that infertility is so damn hard- because we hate ourselves through it. I unpack why we do it and I offer you SIX examples for how you can ch...

5 Apr 202118min

Today I unpack all things 'worry'- it's usefulness, it's uselessness, and a five step process to help you manage your worry.

29 Mar 202126min

Join me today as I talk about the one thing that having a baby will not solve for you. Understanding this concept is an essential step in building your relationship with yourself.

22 Mar 202117min