IVF This

How often do you spend time worrying about the future? The next transfer? The next cycle? A future with or without children? Uncertainty is a constant in our lives, and yet we deeply fear it. Join me ...

2 Aug 202122min

Join me today as I talk about why certain people and situations bother you. Then, I break down the idea of "toxic people" and explain a framework for how you can take your power back.

26 Jul 202120min

How many of us have called ourselves selfish? Tune in today to find out why we call ourselves selfish, what selfishness is, and some techniques to help re-wire this false belief.

19 Jul 202122min

Join me this week as I dig into a new concept around trauma and discuss trauma responses. Understanding why seemingly unrelated things can trigger trauma responses is such a powerful tool for your hea...

12 Jul 202120min

Join me today as I talk about ways to support someone you love through IVF. Navigating IVF can be challenging for even the strongest of relationships; tune in to learn some helpful and tangible tips t...

5 Jul 202127min

This week I break down the habit of catastrophizing, imagining potential future events that could happen, and emotionally reacting to them as if they are real. I explain why we do this and how you can...

28 Jun 202120min

Join me today as we examine why our brains are so good at remembering and focusing on negatives. Then, learn some new ways to quiet down the negativity while still allowing yourself to honor the diffi...

21 Jun 202118min

Most of us walk around plagued by guilt; as a mom, a partner, an employee, and a person. This "I'm not good enough" narrative runs deep. This week I talk about the guilt of being a woman and how tha...

14 Jun 202124min