What Are You Saying Amen To?A Call to Return to Yourself
In this episode, I share a personal reflection that came to me over the Easter long weekend—on the word “Amen.”Not just as the end of a prayer… but as a powerful affirmation:“I do. I believe. I’m read...
22 Apr 20258min
Family Day Reflection: Love or Resentment?
Family—our greatest source of love, but sometimes, our deepest source of stress. As we celebrate Family Day, it’s easy to get caught up in picture-perfect moments shared online. But behind every close...
18 Feb 20258min
New Year, New You: Mindful Resolutions for Women Over 40
In this special New Year’s episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, we dive into the struggles and hopes that come with setting resolutions, especially as women over 40. If y...
2 Jan 20258min
Rediscovering Balance: Juggling Work, Family, and Personal Growth
In this episode of JJ, with Mindfulness Talk: A Holistic Approach to Life, I’m opening up about the challenges I’ve faced recently as I navigate a season of growth and change. From juggling a demandin...
9 Des 202415min
Finding Balance: Embracing Chaos and Self-Care for Busy Moms
In this heartfelt episode of “JJ, with Mindfulness Talk - A Holistic Approach to Life,” JJ returns after a two-month hiatus to share her journey as a full-time working mom and solo entrepreneur. Juggl...
23 Jul 20248min
Embracing Growth, Challenges, and Mindful Parenting
In this episode , JJ delves into a whirlwind of emotions and experiences from the past year, reflecting on personal achievements and the challenges of parenting in competitive environments. JJ shares ...
5 Mai 20248min
Sunday Strategy: Planning Your Week with Mindfulness and Grace
In this episode of “JJ, with Mindfulness Talk, a Holistic Approach to Life,” host JJ, a holistic healing coach and expert in meditation, Reiki, and personalized nutrition, guides busy moms over 40 thr...
14 Apr 20248min
Navigating the Teen Years with Mindfulness and Grace
Embracing Change: Navigating the Teen Years with Mindfulness and Grace" is a heartfelt podcast episode hosted by Mindfulness JJ designed to touch the souls of mothers navigating the complex journey of...
18 Mar 20247min
