Ep 41. The Reason You're Hungry Every Night
‘I’m fine all day... but every evening I end up in the kitchen’If that sounds familiar, you're definitely not aloneIt's one of the most common things people tell me, and almost everyone assumes it com...
22 Jul 5min
Ep 40. ASK JOEY | You Asked... I Answered
This week, I'm answering the questions you actually wanted answered!From building muscle and losing fat, to motivation, Hyrox, supplements, plateaus, and the biggest mistakes I see gay men making in t...
16 Jul 24min
Ep 39. From Skinny To Muscle
Ten years ago, I genuinely believed that if I could just change my body, everything else would fall into placeI'd be more confidentI'd stop comparing myself to other peopleI'd finally feel comfortable...
9 Jul 5min
Ep 38. Why Copying Someone Else's Workout Probably Isn't Helping You
Every week, social media tells us there's a new ‘perfect’ workout split.Push Pull LegsUpper LowerFull BodyBut what if the problem isn't the programme...What if it's trying to follow somebody else's?In...
2 Jul 4min
Ep 37. Why I'm Taking A Break From Hyrox
Over the last few years, I've loved doing Hyrox races! I've raced, trained, coached and genuinely enjoyed the challenge BUT recently I've had to ask myself a difficult question…Am I doing this because...
25 Jun 5min
Ep 36. The Things You're Missing Because You're Scared To Look Silly w/ Julia Kobryn
This week, I'm joined by fellow coach Julia Kobryn for a chat about something that affects all of us more than we'd like to admit… embarrassmentFrom avoiding new gym equipment to holding ourselves bac...
22 Jun 33min
Ep 35. Managing Macros Without Losing Your Mind
Macros can feel overwhelmingOne minute you're trying to hit your protein target, the next you're staring at MyFitnessPal wondering how you've somehow managed to be over on fats, under on carbs and sti...
18 Jun 5min
Ep 34. Getting Summer Ready (Without Making Yourself Miserable)
Summer is around the corner, which means social media is full of ‘summer shred’ advice, crash diets and people telling you to spend every waking hour in the gym!In this episode, I'm sharing a more rea...
11 Jun 6min
