Episode 8 - Lisa Jones and the Benefits of Joining a Local Running Club
In part 2 of the conversation (see Episode 2 for Part 1), Harry discusses with Lisa the idea of moving from just solo running to joining a club and how much impact this decision can have on the journe...
3 Sep 201814min
Episode 7 - Elina Treija and the Vegan Aspirations of a Volleyball Player
Harry talks to Latvian doctor Elina, a volleyball enthusiast who follows a vegan based diet.
27 Aug 201849min
Episode 6 - Paul Nicholl and the Martial Art of Movement
Harry sits down with MMA and movement coach Paul Nicholl to discuss his approach to training and his gym, The Savage Garage, based in Southampton, England.
20 Aug 20181h 6min
Episode 5 - Katy Cruickshank and Ninja Training
Harry heads to True Function Ninja Training Ground in Stroud, England for a training session, then sits down after to talk to ninja warrior and keen member Katy all about this new style of functional ...
13 Aug 201841min
Episode 4 - Olly Drew and Nutrition
In the second part of their conversation, Harry talks to Olly about eating right as a runner and an athlete.
6 Aug 201815min
Episode 3 - Laura Marklew and Getting into Running
Laura talks to Harry about how she got into running and how she's found it so far.
30 Jul 201842min
Episode 2 - Lisa Jones and the lack of desire or motivation to run
Lisa talks to Harry about the struggles of motivation when it comes to getting out and running.
23 Jul 201813min
Episode 1 - Olly Drew and running form
In the first ever episode of Jog On, Harry speaks to endurance coach Olly Drew, an experienced distance runner and open water swimmer, about the biomechanics of efficient running.
16 Jul 201831min
