023: #23 What Not To Do During Lockdown | Happy Easter from Aiden & Nick
Aiden and Nick discuss things that you won't to avoid during lockdown; from training, nutrition, motivation and more. Plus a Happy Easter during this time and some great box set and movie recommendati...
12 Apr 202055min
022: #22 Q & A | Answering Your Worries And Concerns At This Time With Nick
This week Nick answers some of your questions about Health, Fitness and Training during this time. The questions have come from the Jones' Fitness Family, so be sure that they are going to be question...
28 Mar 202050min
021: #21 Mental Health During Covid-19 | With Psychological Wellbeing Practitioner Kate Tottle
This week Kate Tottle joins the boys on the Podcast sofa to discuss mental health during this period of Covid-19. The discussion goes through key things to remember, strategies to cope, men's mental h...
20 Mar 20201h 5min
020: #20 Meal Prep | The How, The Why and Best Practices, Oh and a WORLD RECORD ATTEMPT
This week Aiden and Nick delve into all things Food Prep! What are the best practices, what should you be looking for, do you need to prepare in advance, what are the essentials and everything in betw...
11 Mar 20201h 10min
019: #19 Q & A | with Arsenal FC Performance Nutritionist Richard Allison
This week Aiden and Nick are joined by Arsenal FC Performance Nutritionist Richard Allison. The boys talk about everything from; The Marines, Supplements, Nutrition for Performance, Collagen Shots, Th...
28 Feb 20201h 17min
018: #18 How To Get 6 Pack Abs | with Aiden, Chris and Nick
In this episode we discuss how to get 6 pack abs and also discuss a little bit of sad news. Hopefully this will be in time for you to get that ripped look for summer! Enjoy and we will talk to you all...
21 Feb 202059min
017: Health And Fitness On A Budget
In this weeks episode we talk about health and fitness on a budget. We talk about the one thing that if it was in a pill would make us millions. We discuss how to eat well and support your health and...
14 Feb 20201h 9min
016: Dental health
Dental health is part of an overall healthy lifestyle and we were lucky enough to have a fantastic Dentist Raj on the podcast to go through loads of interesting thoughts on the topic. We could have ta...
7 Feb 20201h 6min
