EP168 - The Weight of Milestones: Facing Birthdays, Holidays, and Anniversaries After Loss
Milestones can carry a surprising weight in the grieving process. Birthdays, anniversaries, and holidays — even the quiet, ordinary dates that hold personal meaning — can stir up emotions we thought w...
26 Aug 202513min
EP167 - Grief Without a Timeline: Letting Go of “Should Be Over It by Now”
There’s no schedule for grief—yet so many of us feel the pressure to “move on” as weeks, months, or even years pass. In this heartfelt episode, Tim opens up about a recent, unexpected wave of emotion ...
19 Aug 202521min
EP166 - The Body Remembers: How Grief Shows Up Physically
Grief doesn’t just break your heart — it takes a toll on your entire body. In this episode of Journey to Grateful, host Tim Bigonia explores the physical symptoms of grief that often go unspoken: the ...
12 Aug 202515min
EP165 - Invisible Losses: Mourning What You Never Got to Say or Do
Not all grief is tied to a moment or memory. Sometimes, the deepest pain comes from what never happened — the words left unsaid, the milestones missed, and the future you thought you’d share with some...
5 Aug 202510min
EP164 - Embracing the Messiness of Grief: It’s Okay Not to Be Okay
In this episode of Journey to Grateful, I explore the powerful truth behind “It’s okay not to be okay.” I'll share why embracing your messy, honest feelings is not only normal but essential to healing...
29 Jul 202512min
EP163 - Helping Your Teen Navigate Grief After the Loss of a Parent
When a parent dies, teens face a unique, often silent struggle — and the surviving parent is left to guide them while carrying their own grief. In this heartfelt episode, Tim explores how parents can ...
22 Jul 202515min
EP162 - Man Enough to Mourn: Embracing Grief as a Husband
We’re taught that men should be strong, stoic, and unbreakable — especially after losing a spouse. But real strength isn’t about hiding your pain; it’s about having the courage to feel it. In this epi...
16 Jul 202519min
EP161 - Beyond Missing Them: Grieving the World You Shared
Grief isn’t just about missing the person you lost — it’s about mourning the entire world you shared with them. In this episode, we explore how loss touches every corner of your life: the routines, th...
10 Jul 202515min
