EP 17 | The daily pressures of 'Mam Guilt' - You are not alone.
Mam guilt, dad guilt, parent guilt. Does it ever stop? Is it daily? Does it get better... This week Kim is talking to two members of our wonderful WBCo team; Becca (NPD Manager) and Helen (Manufactu...
24 Jan 202240min
EP 16 | How are you doing? Measuring wellness, with the Wellness Wheel
How is your overall wellness? Not sure.. Have no idea how to even begin exploring your wellness on a overall level... Take a second and look at the Wellness Wheel. The Wellness Wheel lists element...
17 Jan 202239min
EP 15 | What do you want... Do you really, really want?
What do you want? In the next 10 mins, in the next month, in the next 5 years? It is such a big question; what do you want? As it's a new year, this week Kim and two new WBCo voices Nina (Social Med...
10 Jan 202241min
EP 14 | Habits: The Good, The Bad and The Ugly
Habits, we all have them. Good habits, bad habits, funny little habits that make you - you! This week joining Kim, are Hannah and Laura as they discuss their bad habits including: lateness, phone us...
4 Jan 202246min
EP 12 | It's Chrisssstmas!
It's here.. Christmas Week! Something we have all been looking forward to at West Barn Co HQ... The tree is up, the Christmas songs are on and we are giddy with excitement (and prosecco)... In thi...
20 Des 202133min
EP 13 | New Year: Why we don't like resolutions, but we love reflective a 'why'?
Switch up this years New Year resolutions... better yet, don't make them! Joining Kim in the conversation this week, are Laura and Hannah. Up for discussion this week is; instead of setting 'unrea...
17 Des 202131min
EP 11 | Generation Z - Who were you at 15?
Who were you at 15... confident, independent, fierce? This week we are joined by the gorgeous 15 year old Amelia, a true Gen Z! Join 'Millennials' Kim and Hannah as they quiz Amelia on all things Ge...
13 Des 202149min
EP 10 | Ageing - Growing old gracefully, disgracefully or just growing older...
Ageing - it happens to all of us. But how you feel about common phrases such as 'clock is ticking', birthday cards that mock your age or the pressure of not showing signs of ageing? This week, we ...
6 Des 202150min
