so, about all the name changes: my 3.5 year rock bottom + coming home to myself | 69
Okay guys, get comfy because we have a lot to catch up on 😅. This is the episode where I finally explain the name whiplash: why this show went from Just Like You, to Starseed School, then All At Once...
16 Jul 13min
I'm giving y'all whiplash at this point 😅
We're going back to our roots baby! Just Like You is back in action, and I promise the name will not be changing again 😂 Listen to the vn for the full update. Love you all 🫶🏼Connect with me:TikTok:...
15 Jul 2min
how I healed chronic hives, histamine intolerance + MCAS naturally | 68
In late 2023, mysterious hives showed up and my life got small, fast. Constant symptoms, doctors with no answers, and so many dead ends. This is the story of how I healed naturally after taking my hea...
25 Aug 202540min
manifesting with crystals: choosing, cleansing + programming yours | 67
Crystals get treated like pretty shelf decor, and they can be so much more than that. In this episode I walk you through how I actually work with them: how to choose the right crystal for what you're ...
15 Apr 20259min
meditation without the pressure: how to start + stay consistent | 66
If meditation has ever felt intimidating, or you've decided you're bad at it because your thoughts won't stop, this one is for you. You don't have to silence your mind to meditate. I break down active...
1 Apr 202518min
psychedelic therapy, minus the stigma: the science + my experience | 65
Recorded as part of Podcasthon, supporting MAPS (Multidisciplinary Association for Psychedelic Studies). We look at the real science behind psychedelics in mental health: how they help rewire the brai...
18 Mar 202520min
winter used to put me into hibernation: healing seasonal depression | 64
Winter used to feel dark and isolating for me. I lost my connection to nature, my sense of safety, sunlight on my skin, and the outdoor life that kept me social. In this episode I share what actually ...
11 Mar 202543min
loving without "attachment": fear of loss + abandonment | 63
Fear of losing someone runs deep, and if you've ever felt consumed by it, you're in good company here. In this episode we explore why loss feels so painful, how the search for outside validation keeps...
4 Mar 202526min
