(029) How to meditate & increase your mental fitness w. @fellyfitness
Your favourite duo is back! If you've been following me in instagram or youtube since around 2018, then you will know exactly what I'm talking about.Felicia, otherwise known as FellyFitness is joining...
6 Des 202245min
(028) Bonus Episode: Ash & Indi of "Hot Girls Theory" interview me about shadow work and all things spiritual!
Excerpt fromExcerpt from "Hot Girls Theory"FINDING SELF WORTH THROUGH SHADOW WORK, ASCENSION & MANIFESTATION | This week Ash (@ashleighxorose) & Indi (@fueledbyindi) are getting into the woo-woo shit ...
29 Nov 20221h 6min
(027) Bonus Episode: Dr. Vernessa Roberts interviews me on inner child healing!
Excerpt from All Things Authentic w. Dr. Vernessa Roberts""Are there parts of yourself that you have repressed or hidden? Sometimes we may not even be aware of these parts of ourselves.This week, spi...
22 Nov 202242min
(026) 75 HARD: More than a fitness challenge?
Social media has completely watered down 75Hard into a fitness challenge, but there is SO MUCH MORE to it! It is the greatest mental challenge and growth opportunity that I have ever experienced in my...
15 Nov 202229min
(025) 6 ways to overcome mental burnout!
Are you feeling constantly exhausted, having trouble sleeping, avoiding social outings, noticing a weaker immune system, or experiencing low moods? These could all be signs you're experiencing mental ...
8 Nov 202223min
(024) How to feel and release your emotions
In this episode we dive deep into repressed emotions. I explain how to know if you're repressing, how to feel and process emotions in the present moment, and 3 different ways to release emotions you'v...
1 Nov 202222min
(023) 6 tips on how to turn clean eating into a lifestyle
The days are dark. It's cold outside. All you want is to snuggle up under a blanket, drink something warm and eat all the comfort food you can think of... right?Keeping your body nourished can be hard...
25 Okt 202220min
(022) Somatic healing & how to do it w. Carly
Join us on today's episode to learn all about somatic healing!- what is somatic healing?- how do you do somatic healing?- what can somatic healing be used for?Carly shares her journey from depression ...
18 Okt 202247min
