ayahuasca vs. therapy: past lives + the tunnel of death w. Alyssa | 30
Alyssa is an actress, spiritual comedian, and content creator raising awareness about the healing properties of psychedelics and plant medicine. She shares how the medicine helped her heal from depres...
13 Des 202243min
meditation for people who can't sit still w. FellyFitness | 29
Your favorite duo is back! If you've followed me since 2018 you know exactly who this is. Felicia (FellyFitness) joins me to talk all things meditation: getting started, the misconceptions that keep p...
6 Des 202245min
the hot girls interviewed me: shadow work, ascension + manifestation | 28
A bonus episode from "Hot Girls Theory." Ash and Indi get into the woo with me: shadow work, the 3D vs. the 5D, masculine and feminine energies, human design, starseeds, and manifesting for your goals...
29 Nov 20221h 6min
the parts of you that got left behind: inner child healing w. Dr. Vernessa Roberts | 27
A bonus episode from "All Things Authentic." Dr. Vernessa Roberts and I explore inner child work: what it is, how to find the parts of yourself you've repressed or hidden (sometimes without knowing), ...
22 Nov 202242min
75 Hard is a mental game: what the challenge actually taught me | 26
Social media turned 75 Hard into a fitness challenge, and the fitness part turned out to be the smallest piece. It was the greatest mental challenge and growth opportunity I've ever put myself through...
15 Nov 202229min
tired in a way sleep doesn't fix? 6 ways through mental burnout | 25
Constantly exhausted, sleeping badly, dodging social plans, getting sick more often, mood on the floor? Those can all be signs of mental burnout, and you deserve better than pushing through it. In thi...
8 Nov 202223min
where do your unfelt feelings go? how to feel + release your emotions | 24
We go deep on repressed emotions in this one: how to know if you're repressing, how to actually feel and process emotions in the present moment, and three different ways to release the ones you've bee...
1 Nov 202222min
eating well when all you want is comfort food: 6 ways to make it a lifestyle | 23
The days are dark, it's cold outside, and all you want is a blanket and comfort food. Same. Keeping your body nourished is hard, especially in winter, so in this episode I share six ways to turn healt...
25 Okt 202220min
