your body holds the feelings you skipped: somatic healing w. Carly | 22
Carly walks us through somatic healing: what it is, how to do it, and what it can be used for. She shares her own journey from depression to fulfillment, and teaches how to feel and process emotions a...
18 Okt 202247min
8 years of fear, one mountain: turning fear into bravery | 21
What actually is fear, and how do you turn it into a tool for growth? I share the story of hiking Trolltunga and how one trail helped me transform eight years of fear, limiting beliefs, and self-sabot...
11 Okt 202222min
what happens when you stop forcing your life: surrender w. Chris Eves | 20
Chris Eves is a retired professional rugby player from New Zealand, proudly of Māori and Samoan descent. His whole story is proof of how life unfolds when you let go, take chances, do the things that ...
4 Okt 20221h 28min
wait, you can see my aura?! past lives + spirit guides w. Sasseaze | 19
Sasseaze is a mystical, deeply connected soul and we go all the way in: auras, starseeds, soul readings, Vedic astrology, past lives, entities, spirit guides, and the wild synchronicities that run thr...
27 Sep 20221h 27min
feeling far from yourself? 3 ways back | 18
"How do I reconnect back to myself?" I get this question all the time, so here's my full answer: why the disconnection happens, why coming home to yourself matters so much, and three tangible steps to...
20 Sep 202217min
growing into your authenticity: boundaries + healing w. Indi | 17
Indi's story will land for so many of you. We move through mental and spiritual health, the pressure we pile on ourselves, setting boundaries with family, growing up in toxic environments, climbing ou...
13 Sep 20221h 1min
how do you actually know you're in alignment? | 16
Season 2 opens with a big one: change. I share the major shift that just happened in my life, how to grow through change instead of just surviving it, and the real signs you're living in alignment (th...
6 Sep 202212min
it's okay to be human: men, masculinity + awakening w. Mario Spano | 15
Soul coach Mario Spano shares his story of living a life that left him feeling hollow, and leaving everything he knew to find a real connection with himself through his spiritual awakening. He breaks ...
2 Aug 20221h 3min
