Eat Whole Grains
Michael discovers incorporating wholegrains into our diet, is a tasty swap that could really benefit our health. Wholegrains such as wholegrain pasta, bread and brown rice contain more fibre, vitamins...
7 Feb 202414min
Do a Plank
Michael adds a plank into his exercise routine and is surprised to learn of its huge benefits to our physical health. Dr Jamie O'Driscoll, a Reader of Cardiovascular Physiology at Canterbury Christ Ch...
31 Jan 202414min
Drink Green Tea
Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its health benefits. Dr Edward Okello, from the Human Nutrition Research Centre at the University of Newcas...
24 Jan 202414min
Take Vitamin D
During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the Vitamin D we need. Taking a tiny Vitamin D supplement is a minute change that could ...
17 Jan 202414min
Be Kind
We could all use a little kindness in our lives. Surprisingly, a little altruism can actually have big benefits for our own health! Michael discovers that small acts of kindness can not only boost you...
10 Jan 202414min
Inflammation Special – with Prof Janet Lord
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Inflammation Special, we h...
6 Jan 202438min
Weight Loss Special – with Prof Giles Yeo
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Weight Loss Special, we he...
4 Jan 202438min
Stay Young Special – with Prof Andrew Steptoe
In this series of special editions of BBC Radio 4 podcast Just One Thing, Michael Mosley quizzes the world’s leading health experts on the best ways to live well. In this Stay Young Special, we hea...
2 Jan 202438min
