Just One Thing - with Michael Mosley

Michael Mosley ventures to his local pool and the sea to explore the unique benefits of going for a swim - from improving memory and mental agility, to boosting longevity. Professor Hirofumi Tanaka, f...

27 Sep 202314min

Michael gets cosy with a cuppa to find out how drinking tea can boost your heart health, reduce stress and may even benefit your bones! With the help of Professor Andrew Steptoe, Head of Behavioural S...

20 Sep 202314min

Michael explores the best way to help you look younger as well as live longer and healthier – revealing how strength training can benefit your waistline, preserve muscle fibres and increase healthy li...

14 Jul 202314min

Michael reveals the best food to boost your mood, your energy levels, reduce inflammation and improve your immune system. In this episode, Michael discovers the benefits of fermented foods and their ...

13 Jul 202313min

Want to get the mental sharpness of someone decades younger? Challenging your brain with something difficult, like learning a new language or taking up juggling, can trigger your brain to form new co...

12 Jul 202314min

How a simply dietary change can reduce wrinkles, improve skin texture and slow ageing. In this episode Michael reveals how a daily portion of colourful fruit and vegetables can help retain skin mois...

11 Jul 202314min

Exercise is one of the best things you can do to rejuvenate yourself at the cellular level – but what’s the best way to do it? In this episode, Michael speaks to Associate Professor Matt Robinson fro...

10 Jul 202314min

In his new podcast series, Dr Michael Mosley reveals simple things you can do to rejuvenate yourself from the inside out.

7 Jul 202351s