Food Special with Tim Spector
Professor Tim Spector, a leading expert on nutrition and gut health, takes Michael Mosley through his top food and nutrition tips, sharing stories from his life and research along the way. Joined by a...
28 Jun 202328min
Write It Out
When things go wrong, you might think that focussing on the bad and writing about them would make things worse. But in some cases, the opposite seems to be true. Michael Mosley investigates a techniqu...
8 Mar 202314min
Try Some Turmeric
Turmeric is a close relative of ginger – it has a similar knobbly root-like stem. The golden-hued powder of turmeric adds colour and flavour to food, but it’s also been linked to some surprising healt...
1 Mar 202314min
Nibble Some Nuts
Nuts are a rich source of fibre and polyphenols. They are also very high in fats and calories, but studies have shown that eating these bite-sized snacks won’t add to your waistline. These nutrient po...
22 Feb 202314min
Lift Some Weights
Lifting weights is obviously great for your strength, but it can also boost your brain power, improve your immune system, and even reverse signs of cellular ageing. Michael enlists Jenny, a self-conf...
15 Feb 202314min
Clean Your Teeth
Taking good care of your teeth can prevent tooth decay and boost your oral health - but, surprisingly, the benefits extend well beyond your mouth. Keeping your teeth and gums clean can help your heart...
8 Feb 202314min
Put Your Phone Down
Most of us in the UK use our phones for over three hours/day! They are incredibly useful - but using them just a little bit less can have big benefits for your health and wellbeing. Studies have shown...
1 Feb 202315min
Choose Red Wine
All alcohol is bad for you but if you’re already a drinker, switching out your usual drink with a small glass of red wine could bring surprising benefits to your health - improving blood sugar and fat...
25 Jan 202314min
