Keeping It Real: Conversations with Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episoder(946)

Who am I supposed to believe?

Who am I supposed to believe?

Have you ever heard of a “sleep under?” Kids will shudder with this one. And when it comes to nutrition, why is it so hard to trust all the info? Dr. Layne Norton is on the show to help guide us throu...

12 Feb 202458min

KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

KIR with Jillian Michaels Hot Takes: How Often Should I Work Out?

Jillian discusses how much you should be hitting the gym. Learn more about your ad choices. Visit megaphone.fm/adchoices

8 Feb 202410min

KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss

KIR with Jillian Michaels Hot Takes: Don’t Sabotage Fat Loss

Jillian reviews the top things to avoid if you want to keep the fat off. Learn more about your ad choices. Visit megaphone.fm/adchoices

6 Feb 20248min

Bias? Nahhh, not me!

Bias? Nahhh, not me!

Jillian gets herself in a real pickle, and it ain’t pickle ball. Plus, have you ever been described like this? She’s difficult, she’s a bitch, she’s too intense. The amazing documentarian Robin Hauser...

5 Feb 202456min

Swimming with Sharks

Swimming with Sharks

Well, how was your Dry January? Taking a look at success. And Jillian swims with sharks, not the ones in suits but the real ones, with fins. Plus, our guest this week, the wonderful Janey Lee Grace, f...

29 Jan 20241h 1min

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

How to Become a Better Athlete, with Premier Triathlon Coach Joe Friel!

With a master’s degree in exercise science, Joe Friel was a marathoner, triathlete, best-selling author, and now - world renown training coach. He wrote 17 books on training, the most notable being Th...

22 Jan 202450min

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

The Art, Science, and Practice of Exceptional Well-Being To Be Happy, Healthy, and Fulfilled, with Dr. Sue Varma

Dr. Sue Varma began her career as the first medical director and attending psychiatrist to the World Trade Center Mental Health Program at NYU Langone, helping survivors overcome trauma and PTSD. She ...

15 Jan 20241h 3min

The Truth Behind Weight Gain, with Dr. William Li

The Truth Behind Weight Gain, with Dr. William Li

Dr. William Li, physician, scientist and bestselling author of Eat to Beat Disease: The New Science of How Your Body Can Heal Itself and Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live...

8 Jan 20241h 10min

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