Keeping It Real: Conversations with Jillian Michaels

Neuroendochrinologist and author of the new book, Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine, Dr. Robert Lustig joins the show this week to discuss what is healthy. Why your liver is the key to so many health issues, including weight loss. The importance of fiber and feeding your gut with Real food v. processed food, the importance of fiber. And he sounds off on Keto, vegan diets, protein and BCAAs, and how big food, pharma, and government are rigging the game to make you sick. Guest Links:https://metabolical.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:ANALUISA.com/JILLIANMD for 15% offNETSUITE.com/JILLIAN for a special financing offerTHIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

3 Mai 202158min

It’s back to basics with serial entrepreneur / multi millionaire / renowned business coach JT Foxx. JT teaches gives us his top two tips for breaking through fear, blowing off excuses, and achieving your goals!Guest Links:IG: @JTFoxxOfficialCoaching Session Videos: https://millionaireflix.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:STRANDSHAIRCARE.com, promo code JILLIAN for free shipping on your Starter KitNETSUITE.com/JILLIAN for a free product tourHELLOWATER.com, promo code JILLIAN for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

26 Apr 202142min

Best-selling author and founder of personal growth company Mindvalley, Vishen Lakhiani talks about the physiological and neurological benefits of forgiveness.Guest Links:Website: https://www.mindvalley.comIG: @VishenStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21BETTERHELP.com/JILLIANMICHAELS for 10% off your first monthSKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

19 Apr 202155min

Jillian’s personal Corrective Exercise Specialist Brandon Volz is on the show to teach us how to heal our bodies with corrective movement. From knee and hip pain to neck and back pain, Brandon explains the root cause of these issues and how to fix them! Plus, he also teaches us how to move for optimal fitness and physical performance!Guest Links:Free online assessments through 5/11/21: www.brandonvolzx.com IG: @BrandonVolzXStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:THIRDLOVE.com/JILLIAN for 20% off your first orderJENNIKAYNE.com, promo code JillianMichaels for 15% off your first orderNETSUITE.com/JILLIAN for a free product tourHELLOWATER.com, promo code JILLIAN for 15% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

12 Apr 202150min

Iliza Shlesinger joins Jillian to talk about her rise to superstardom, the importance of laughter, and how she handles haters and naysayers.Guest Links:IG: @ IlizasFor tour information: https://www.iliza.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipINDEED.com/JILLIAN for a $75 credit to upgrade your job post through 6/30/21HELLOWATER.com, promo code JILLIAN for 15% off your first orderBUTCHERBOX.com/JILLIAN, new members get a free Essentials Bundle in their first boxYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 Apr 202152min

Dr. Anna Blakney joins Jillian to share all the current knowledge on the new strains of Covid-19, the differences between the various Covid vaccines, and everything in between that you need to know to protect yourself and your loved ones!Guest Links:Team Halo: https://teamhalo.orgTikTok: @Anna.BlakneyStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:HELLOWATER.com, promo code JILLIAN for 15% offAWARASLEEP.com/JILLIAN for $350 off + $499 in free accessories INDEED.com/JILLIAN for a $75 credit to upgrade your job post through 3/31/21NETSUITE.com/JILLIAN for a free product tourYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

29 Mar 202149min

This week on Keeping It Real, Bar Founder, female entrepreneur extraordinaire, and overall badass Alli Webb is on to help us turn our passion projects into a cash making machine. Webb was also named one of the “100 Most Creative People in Business” by Fast Company and included on Fortune's "40 Under 40” list! So if you’ve ever had a dream of being your own boss, growing your own company, and turning that passion project into a career - you definitely do NOT want to miss this show. Guest Links:Alli’s podcast: Raising the BarBook: Drybar Guide to Good Hair for AllIG: @AlliWebbAlli’s new ventures:https://becketandquill.comhttps://www.squeezemassage.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shippingSKOUTSHONOR.com/JILLIAN for 20% off your first orderTHIRDLOVE.com/JILLIAN for 20% off your first orderBETTERHELP.com/JILLIANMICHAELS for 10% off your first monthYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

22 Mar 202148min

This week on Keeping It Real, Editor-in-Chief of Woman’s Day Magazine, Meaghan Murphy, is my guest! And she’s talking to us about her new book, "Your Fully Charged Life.” In this episode, Murphy gives us a practical guide to bringing our best self to every situation, even when the pressures of daily life leave us feeling overwhelmed and exhausted. Spanning health, work, family time, and more Murphy gives us small changes in outlook and habits that yield big results in happiness and health without ever sacrificing who you are.Guest Links:@meaghanbmurphy @theyaylist@bestfieldnjStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BUTCHERBOX.com/JILLIAN to get 2 lbs. of ground beef in every box of your subscriptionJENNIKAYNE.com, promo code JILLIAN for 15% off your first orderJILLIANNUCALM.com for 50% off your 30-day subscriptionTRUNIAGEN.com, promo code JILLIAN for $20 off your 1st 3-month supplyYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillianSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

15 Mar 202137min