Does Social Media Make Us Depressed? (with Kati Morton)
LMFT, YouTuber and author Kati Morton is on the show to talk about caring for your mental health. Plus, Jillian and the team revisit the happiness conversation; and, how to properly do a variety of pull-ups.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis Week’s Sponsors:TALKSPACE.com, promo code JILLIANfor $65 off your first monthOUTERKNOWN.com, promo code JILLIAN for 25% off your full price orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
1 Jul 201938min
Be Your Own Advocate!
From checking your bills to getting a second opinion, you are in charge of your health care. Plus, how exercise acts as preventative medicine, and Jillian answers emails about steps you can take when your disease zaps your energy, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZDiscount code from this episode:AlayaNaturals.com, promo code JMPOD for 15% offThis week’s sponsors:HELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first monthLINKEDIN.com/JILLIAN to get $50 off your first job post ROTHYS.com/JILLIANto get your new favorite flats RITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
24 Jun 201935min
Treat Your Chronic Pain Naturally (with Dr. Josh Axe)
If we stop thinking everything has to be “perfect,” we can start taking care of ourselves without feeling guilty. Plus, the latest wellness trends, from Kundalini yoga to alternative facelift techniques. And Dr. Axe is back to talk about treating chronic pain naturally.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseGETQUIP.com/JILLIAN to get your first refill pack FREE SLEEPNUMBER.com/JILLIAN to find the Sleep Number store nearest youLIVINGPROOF.com/JILLIAN, promo code JILLIAN for 20% off any No Frizz productSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
17 Jun 201939min
Breakdown Breakthrough
The team talks getting your grit on to make a breakdown a breakthrough. Plus, fitness gifts for Father’s Day and emails on working around injury, improving your fitness performance, and maximizing your cardiovascular strength. Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:LEGACYBOX.com/JILLIAN to get 40% off your first orderWANDERBEAUTY.com/JILLIAN for 20% offSAGELYNATURALS.com/JILLIAN for 20% off your first orderSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
10 Jun 201937min
Healing Your Thyroid Naturally (with Dr. Josh Axe)
Jillian and the crew look at how having meaning and purpose in our lives can help to get us through the rough patches. Plus, ways to combat Delayed Onset Muscle Soreness (DOMS), and Dr. Axe is back to explain what is actually going on with an under-active thyroid, and the ways to treat it.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:TALKSPACE.com, promo code JILLIAN to get your first week freeSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessRITUAL.com/JILLIAN for 10% off during your first 3 monthsSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
3 Jun 201937min
Is Time Restricted Eating the Key to Weight Loss? (with Jorge Cruise)
Jillian shares about her transformational trip with the UNHCR (United Nations Refugee Agency) to a Sudanese refugee settlement in the The Congo. Plus, health & fitness expert Jorge Cruise talks about his latest book, The Cruise Control Diet and the life changing benefits of time restricted eating!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZWebsites & clips mentioned in this episode:UNHCR.orgStepWithRefugees.org@DanSchawbel @tombilyeu clip: https://www.instagram.com/p/BvfTPPFlCbF/?igshid=13g5sh1wdi2cpThis week’s sponsors:THIRDLOVE.com/jillian for 15% off your first purchaseROTHYS.com/JILLIANto get your new favorite flats GETQUIP.com/JILLIANto get your first refill pack FREE with a quip electric toothbrushLINKEDIN.com/JILLIAN to get $50 off your first job post See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
27 Mai 201938min
The Dating Game
Jillian and the crew dig into the dynamics of dating. Plus, your diet may not be perfect but you have to give it your best shot; and emails on cardio, zigzag calorie cycling, and more!Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsors:TALKSPACE.com, promo code JILLIAN to get your first week freeWANDERBEAUTY.com/JILLIAN for 20% offHELLOFRESH.com/jillian80, promo code jillian80 for $80 off your first monthLIVINGPROOF.com/JILLIAN, promo code JILLIAN for a free sample of their award-winning dry shampoo with your purchaseSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
20 Mai 201941min
Life After Suicide (with Dr. Jennifer Ashton)
Jillian talks to author & ABC News Chief Medical Correspondent Dr. Jennifer Ashton about her new book, “Life After Suicide.” Plus, the crew discusses how to go from a setback to a comeback. Mentioned in this episode:National Suicide Prevention Lifeline 1-800-273-TALK [8255]Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZThis week’s sponsor codes:KOPARIBEAUTY.com/JILLIAN for $5 off your first deodorant order when you subscribeJOYBIRD.com/JILLIAN, promo code JILLIAN for 25% off your first orderSAGELYNATURALS.com/JILLIAN for 20% off your first orderSKILLSHARE.com/JILLIAN for 2 free months of unlimited accessSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
13 Mai 201937min
