Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episoder(946)

The Vegan Debate Rages On

The team talks about the changes in their lives over the past year, and starting 2020 with a clean slate. Plus, the Vegan debate rages on; and emails about soy, advising others on a healthy diet, and ...

6 Jan 202042min

This is Not a Resolution!

Find out how the team is ending 2019, and their big plans for 2020. Plus, the dangers of steroids, and guest Molly Carmel is on the show to talk about her new book, Breaking Up with Sugar. Guest Links...

30 Des 201948min

Get a Killer Workout at Work?!

It’s Team Secret Santa time again, and this year’s gifts are as bad as ever! Plus, how to get a workout at the office or while traveling, and emails about post-pregnancy weight loss and working out wh...

23 Des 201941min

Can Hypnotherapy Really Help You Lose Weight for Good?

How do you sort out facts from opinions in today’s climate? Plus, Jillian walks us through volume training to build muscle, and celebrity hypnotherapist and author Kimberly Friedmutter is on to discus...

16 Des 201943min

The Truth About Going Vegan

Parental guilt can make you overcompensate in ways that aren't best for your kids. Plus, Jillian talks holiday weight gain and vegan diets. Start your FREE 7 day trial for Jillian’s My Fitness App at...

9 Des 201938min

The Life Changing Power of Vulnerability

Intimacy issues can trigger games, so how do you stop being reactive and start to grow? Plus, changing your grip can change your workout; and psychotherapist John Tsilimparis is back to discuss ways t...

2 Des 201943min

Vegan - Everything You Need to Know

With Thanksgiving days away, Jillian reflects on family and the holidays. Plus, losing weight might not be easy, but it can be simple; and a caller needs help talking to her college coach, who has for...

25 Nov 201941min

Flu-Fighting Tips, and Diets that Don’t Destroy Your Metabolism

Jillian attempts to prank call her girlfriend! Plus, things to do to stay well during another epic flu season; and a caller is concerned that working out too much might ruin her metabolism. Start you...

18 Nov 201939min