Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone. Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow! PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.

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Episoder(946)

Friend or Foe

Jillian discusses how to make social and health trends work for you instead of against you. From fomo, kombucha, apple cider vinegar, to coconut oil and kinoki pads! This Week's Sponsors... Go to DAI...

15 Okt 201839min

Just Do It

Jillian covers her top tips for controlling appetite and the simple mathematics of weight loss to make your health goals 100% attainable! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to ...

8 Okt 201839min

Healing Heartbreak

Jillian and Cindy discuss the nature of true heartbreak and dig deep into their pasts to reveal how the patterns from our past repeat in our present - and how to stop the cycle and heal. This Week's...

1 Okt 201837min

Obsessed!

Jillian and crew talk about their latest greatest healthy obsessions. Plus, preventing leg cramps, weight loss surgery; navigating peer pressure to eat bad foods; and how to put ON weight the right wa...

24 Sep 201842min

Best Laid Plans

Best eating schedules; organic v. natural labels; Top App workouts and more! This Week's Sponsors... Go to MOLECULE.COM and enter promo code JILLIAN for $75 off your first order. Go to LinkedIn.com/...

17 Sep 201841min

All the things...

MCT, bcaa, carb cycling, calorie confusion, effective arm workouts, and more! This Week's Sponsors... Go to SunBasket.com/JILLIAN today to learn more and get $35 off your first order! Visit Superche...

10 Sep 201841min

Oversharing

TMI from sex to poop, colonoscopies to public nudity when is too much too much. And current weight loss trends dissected! This Week's Sponsors... Go to Brooklinen.com to get $20 off AND free shipping...

3 Sep 201842min

Cardio and the "bear cam”

Jillian and crew review their latest healthy obsessions. Jillian explains the do’s and don’ts of straight cardio so you get the desired results while avoiding injury or wasting your time. And the hott...

27 Aug 201838min