
EP. 10 Life by design or Life by default? You choose…
We all own a LBD… but do we all own our future? In this episode Jac and Ral talk about how you can create a life by design – by you, for you. The majority of us have choices, what’s important is reco...
4 Apr 202426min

EP. 9 Who’s afraid of Public Speaking? Turn your presenting fright into an audience delight!
Jac reckons she’s never met a microphone she didn’t like and Ral speaks publicly all over the world, but were they born like this? Hell no! They are crowd pleasers today because they kept saying “Yes”...
4 Apr 202431min

EP. 8 IS? or IBS? Either way it’s sh*t!
Imposter Syndrome or I.S… that feeling you’re not good enough… you’re a fraud and everyone is going to find out. In this episode of Keeping it Real, Jac & Ral help you figure it out. What it really ...
4 Apr 202425min

EP. 7 Can you have it all? You betcha! But…
Queen once sang “I want it all, and I want it now” but can you have it all at the same time – a successful career, great health, great lifestyle, be a present parent, loving partner and effective con...
4 Apr 202424min

EP. 6 We love a good challenge – Eating Kale, Running, Stopping Drinking, and TikToks are some of our recent ones…
When was the last time you challenged yourself? For Jac it was last week when she started eating Kale (and massaging it….) and for Ral it was learning how to post TikToks (whilst embarking on a drink ...
4 Apr 202427min

EP. 5 Networking. Another dirty word? How to make it work for you.
Someone once told us their definition of networking was unskilled people getting hired for jobs over people who were actually skilled. But real, effective networking doesn’t involved greasing up to...
4 Apr 202428min

EP. 4 How’s Your Personal Brand?
It’s not just for the famous. Everyone has one… even if you didn’t deliberately create one! Ral says your brand is the stories people tell about you when you’re not in the room. So ask yourself is y...
4 Apr 202428min

EP. 3 Could you be a Perfectionist? It’s time you got Real!
Did you know real leaders aren’t perfect and perfect leaders aren’t real. Striving to be perfect just sets you up for disappointment… there’s a good chance you’re inefficient, striving for something t...
4 Apr 202420min



















