Keto Mom - What You Have Is Because Of What You Think | Ep.293
"As A Man Thinketh So Is He". In this episode, Stephanie Mielke - "KetoMom" shares about the power of your thoughts. It all starts with what you think, what you have and get in life is because of what...
11 Jul 202319min
Keto Mom - A confused mind does nothing - how do we take the confusion away? | Ep.292
"A Confused Mind Does Nothing!" In this podcast episode, Stephanie Mielke - "KetoMom" talks about the Spokes of Life that you need to work on with to help you on your Journey. It narrows down to 3 thi...
10 Jul 202316min
The Compound Effect - Learning Without Execution Is Useless | Ep.291
"Learning Without Execution Is Useless". In this episode, Stephanie Mielke - "KetoMom" shares with us about Learning and Execution. Learning without application is useless. Change will only be realize...
7 Jul 20239min
The Compound Effect - Multiplying Results | Ep.290
"Simple Decisions and Behaviours will Compound Overtime". In this episode, Stephanie Mielke - "KetoMom" shares about Multiplying Results. When you decide to do something with discipline and consistenc...
5 Jul 202312min
The Compound Effect - You Get in Life What You Tolerate | Ep.289
"You can't always control everything that comes into your life." In this episode, Stephanie Mielke - "KetoMom", talks about how to eliminate the garbage in your mindset and eliminating the rubbish in ...
4 Jul 202314min
Keto Mom - 7 Steps to help you get started on your journey | Ep.288
"As I think so I feel as I feel so I Do as I Do so I have". In this episode, Stephanie - "KetoMom" talks about the 7 steps to help you get started on your health journey. She talks about the importanc...
4 Jul 202328min
The Compound Effect - INFLUENCES : Are you filling your cup with dirty water? | Ep.287
What do you fill your mind/brain with? In this episode, Stephanie -"KetoMom" talks about the information that you fill your brain or mind with will affect how you think. Reading books, listening to po...
3 Jul 202328min
The Compound Effect - Control What You Can Control | Ep.286
Have a Routine! In this episode, Stephanie - "KetoMom" talks about the importance of routine and change. She talks about significant change is not easy but the long term result is beneficial and posit...
28 Jun 202328min
