Kickass Midlife Method

Kickass Midlife Method

Welcome to the Kickass Midlife Method, the podcast dedicated to inspiring women 45 plus to rediscover their energy, fitness, and sense of adventure while developing a powerful mindset for a thriving later life. Hosted by Rachael Woolston, a fitness, running and health expert with over 15 years of experience this podcast is your guide to leading a kickass life no matter your age. Every week, we visit a different topic or feature interviews with fellow experts or motivational stories from kickass women that will help you break free from limiting beliefs and embrace a kickass lifestyle. Whether you're looking to boost your fitness breakthrough midlife inertia and find a new direction in life, the Kickass Midlife Method will hopefully help you to navigate this midlife chapter. Subscribe now and start your journey to becoming the most energetic, adventurous, and kickass version of yourself! Presented by Rachael Woolston, former health editor and journalist, and a fitness and running coach with over 20 years experience.

Episoder(27)

Trail Blazers`: Claire Smith

Trail Blazers`: Claire Smith

Over twenty years ago Claire Smith (@brutalclaire) started running, pushing her baby in a buggy in a bid to lose weight. This August, she was back to pushing a baby stroller but this time, it carried ...

3 Okt 202030min

Trail Blazers: Laura Kennington

Trail Blazers: Laura Kennington

If you feel dissatisfied with your life, have you done anything about it? No? Then you may want to listen to this podcast for inspiration. A bit fed up with her life and work trajectory, Laura Kennin...

26 Sep 202021min

Trail Blazers: Beth Pascall

Trail Blazers: Beth Pascall

Beth Pascall, 32 is a true trail blazing ultra runner. Even as a young girl, there was something about exploring the outer edges of comfort and challenging herself that appealed. From begging her da...

19 Sep 202027min

Exploring Race and Diversity: Jevid Majid

Exploring Race and Diversity: Jevid Majid

Like many women, Jevid Majid started running through doing Parkrun in then home town of Nottingham in 2017. As a way of getting fit, and finding time for herself, the mum of two says, 'It's the most ...

15 Sep 202020min

Special episode: Lucja Leonard and the UTMB

Special episode: Lucja Leonard and the UTMB

Life often takes unexpected turns and that is particularly true for Australian born Lucja Leonard whose life has been changed by a dog. After starting to run to lose weight, she and her husband, Dion,...

3 Sep 202037min

Exploring Race and Diversity: Tasha Thompson

Exploring Race and Diversity: Tasha Thompson

Tahsa Thompson, 43, from London is the founder of Black Girls Do Run UK. Established in 2019, she set the online community up to help inspire women of colour to run for their health, fitness and menta...

7 Aug 202016min

Exploring Race & Diversity: Tanzeem Anwar

Exploring Race & Diversity: Tanzeem Anwar

Like many women before her, and many who will come after, Taz started running as a way of getting fit and having some me time from her three sons.  But she would go out before sunrise, initially worri...

31 Jul 202018min

Exploring Race & Diversity In Endurance Sport: Shirin Gerami

Exploring Race & Diversity In Endurance Sport: Shirin Gerami

Iran's first female triathlete, Shirin Gerami took part in the World ITU Championships in London in 2013 in a body suit, inspiring women the world over that your cultural background should not inhibit...

17 Jul 202025min

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