Is Your Past Holding You Back?
How to overcome fears about your past that have held you back from weight loss
14 Feb 202117min
The Easiest Start To MASSIVE Weight Loss Results
I thought I knew where to start with weight loss until I learned this lesson.. START. AT. THE. END.
8 Feb 202124min
“I’m Working Hard but Seeing No Results”
Actions through negative emotions
3 Feb 202114min
How to KICK Chronic Pain in the A**
My surgery made my headaches WORSE.. here’s how I am moving forward with joy!
15 Jan 202111min
The power of stillness
Using stillness to help you lose weight and evolve into your higher self
29 Nov 202010min
Spiritual Healing
Lasting change comes from feeling connected to your spiritual source- that’s where the true healing lies
16 Nov 202024min
Day 23: overcoming emotional eating
This is a hard and vulnerable one for us all but needs to be takes about... so here’s a vulnerable piece of my story. Take from it what you will❤️
21 Okt 202011min
Day 11-15 Eating Protocol
Part 1 and Part 2. I’ve felt like a total failure lately.... here’s what I’ve been doing to regain my power and strength!
20 Okt 202038min
