KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(493)

How to fall in love with running with Phoebe & Anna from Cheeky Run Club

How to fall in love with running with Phoebe & Anna from Cheeky Run Club

It doesn’t matter where in your running journey you are, we think you’ll love this chat! Phoebe and Anna are Cheeky Run Club: a social running podcast and community for your everyday amateur runner. S...

13 Aug 202447min

Laura was told she's “playing the gender card”. This is what she has to say about it

Laura was told she's “playing the gender card”. This is what she has to say about it

It's time for another rant from Laura! On a recent Instagram video calling out internalised misogyny, someone accused Laura of “playing the gender card” and today she shares her feelings about it. TLD...

11 Aug 202434min

Look out New York City Marathon, here comes Laura!!!

Look out New York City Marathon, here comes Laura!!!

This week Laura has some dream come true news…she’s been invited to run the New York City Marathon in November!! Find out how Laura has worked on her mindset in order to believe she’s ready to run a m...

4 Aug 202428min

Throwback to our conversation with Aussie Olympic boxer Harry Garside

Throwback to our conversation with Aussie Olympic boxer Harry Garside

In 2023 we had the pleasure of speaking with Australian boxer Harry Garside. We talked about masculinity, success, proving himself, thinking he's not good enough, and why he deliberately puts himself ...

2 Aug 202435min

More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer

More kids, sex life, regrets, and has Laura started washing her bra!? You ask…we answer

You asked…we answered. We haven’t done an ask-us-anything in a long time, so we asked you for your questions and you didn’t hold back! How would you describe your sex life in one word? Steph, do you p...

30 Jul 202436min

Steph's one and only one night stand

Steph's one and only one night stand

This week Laura has a moment of self-reflection as she reveals the savage things she said to Dalton while PMS-ing and Steph shares how PMS hits her now that she’s had her IUD removed. PLUS! We want yo...

28 Jul 202429min

How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian

How Ash Paraskevas left a long-term relationship and learned to accept herself as a lesbian

Ash Paraskevas had kissed girls long before she ever had sex with a woman. She would make out with girls in high school and tell herself it was something she was doing for attention. But after seven y...

23 Jul 202439min

How do you tell your best friend you can’t afford her overseas wedding?

How do you tell your best friend you can’t afford her overseas wedding?

This week we answer your D&M about how to decline an invite to an overseas wedding. You said: “I don’t know how to handle telling my best friend that I may not be at her wedding.” We share our thought...

21 Jul 202429min

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