KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(511)

What’s wrong with men calling themselves “good blokes” with Tarang Chawla

What’s wrong with men calling themselves “good blokes” with Tarang Chawla

Tarang Chawla became an activist against men’s violence after his sister Nikita Chawla was murdered by her partner in 2015. We’ve been talking about violence against women a lot on the podcast this ye...

29 Okt 202444min

Our honest thoughts on the Victoria's Secret Show

Our honest thoughts on the Victoria's Secret Show

After a six year hiatus, the Victoria’s Secret Fashion Show returned this year. The show was choreographed by an all-female team and featured greater cultural, age and body diversity than ever before,...

27 Okt 202441min

What’s been going on with Steph

What’s been going on with Steph

It’s a personal one this week as Steph shares what’s been going on behind the scenes for her over the past year and a bit. PLUS Laura's been spending so much time in activewear training for the New Yo...

20 Okt 202431min

Everyone told Froomes she was hot. This fuelled her eating disorder

Everyone told Froomes she was hot. This fuelled her eating disorder

Froomes (aka Lucinda Price) is a writer, comedian, broadcaster and author of ‘All I Ever Wanted Was To Be Hot’. Her book is a memoir-meets-manifesto about her experience with anorexia and binge eating...

15 Okt 202449min

The reality of marathon training as a woman

The reality of marathon training as a woman

Last week Laura had her longest run to date in training for the New York City Marathon. In this episode she shares about the reality of what that looks like. Plus we open the Kic Mailbox and hear from...

13 Okt 202432min

Laura opens up about her recent panic attack

Laura opens up about her recent panic attack

This week Laura shares about her recent trip to a health retreat in Queensland and how it ended with the most intense panic attack of her life when she returned home to Melbourne. She shares about how...

6 Okt 202442min

How running changed Allira Potter's life

How running changed Allira Potter's life

Allira Potter was never the sporty kid growing up. Like many of us, her memories of running at school were discouraging at best. But earlier this year, when she felt her mental health declining, Allir...

1 Okt 202435min

Steph’s been listening to audio ✨erotica✨

Steph’s been listening to audio ✨erotica✨

We all know Steph loves her erotic novels but while Josh was away recently she tried out the erotic audio app Quinn for the first time and it went….well 😏 Then we discuss the trend of Gen-Z’s saying ...

29 Sep 202436min

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