KICPod

Welcome to the KICPod - a D&M with your besties on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of KIC, a health & wellness app that focuses on feeling your best, not looking a certain way.

Find out more at kicwellness.com and follow us on Instagram @kic @stephclairesmith @laura.henshaw

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Episoder(511)

The insecurity Steph hasn’t been able to get over

The insecurity Steph hasn’t been able to get over

Steph watched the new Netflix documentary about Kylie Minogue. In the documentary, Kylie reflects on the insecurities that have stuck with her throughout her career, like that she didn’t deserve her s...

7 Jun 53min

Perimenopause starts earlier than you think- with Em Rusciano

Perimenopause starts earlier than you think- with Em Rusciano

Em Rusciano is back on the pod! Em is a writer, singer, performer, comedian and podcaster. Em has been on the podcast a couple of times before to talk about ADHD & autism but this week she is back to ...

2 Jun 46min

Laura’s honest check in about mental health & comparison

Laura’s honest check in about mental health & comparison

This week Laura opens up about how her anxiety has been since having Atlas. Also! Laura’s reflections from seeing Michelle Obama speak, and what it makes her think about her role as CEO of KIC. WE ME...

31 Mai 52min

Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

Blue Eyed Kayla Jade - behind the scenes of sex-work & OnlyFans

Blue Eyed Kayla Jade is an Only Fans creator, full-service-sex-worker, podcaster and mum of two. In her new memoir ‘Call Girl Confidential’, Kayla reveals the good, the bad & the ugly of working in th...

26 Mai 35min

Women’s beauty standards in 1878 vs 2026

Women’s beauty standards in 1878 vs 2026

This week Laura shares the extremely thoughtful (out of left-field) present that Dalton got her for Mother’s Day. Plus! Steph has an update on the sugar glider living inside her house. WE MENTIONED La...

24 Mai 32min

Cold pizza is better than fresh, voice memos suck + 22 more hot takes

Cold pizza is better than fresh, voice memos suck + 22 more hot takes

The takes are coming in hot this week 🌶️ We asked you guys for your hottest hot takes and some of them got us fired up! Pool vs beach, skinny jeans vs wide leg, relationships IRL vs Instagram, and l...

19 Mai 29min

Steph & Laura reflect on one of their hardest seasons in their friendship

Steph & Laura reflect on one of their hardest seasons in their friendship

We love answering your questions so we’re doing it again this week <3 What would your career be if you hadn’t started KIC? What tips would you give to aspiring entrepreneurs? What is the secret to be...

17 Mai 40min

WWYD: how do I tell my best friend she won’t be my bridesmaid?

WWYD: how do I tell my best friend she won’t be my bridesmaid?

It’s time to open the mailbox! This week you sent in questions about picking bridesmaids and your partner being uncomfortable with you having a male friend. QUESTION #1: I have 3 best friends and a si...

12 Mai 17min

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