KICPod

In today’s episode Steph and Laura reflect back on their younger selves and share the advice that they wish they knew growing up!From cherishing quality friendships to appreciating your body, listenin...

23 Mar 202147min

Today's episode of KIC Pod is based around Intuitive Eating. Intuitive Eating promotes a healthy attitude and approach towards food and body image, it's sometimes referred to as the 'anti-diet diet'. ...

16 Mar 20211h 1min

In today's episode of KIC Pod Steph and Laura are joined by three very special guests in celebration of IWD, Moana Hope, Allira Potter & Victoria Devine. Bringing you KIC Pod's first ever live recordi...

9 Mar 202151min

In today's episode Steph and Laura are joined by special guest and psychologist, Dr Jodie Lowinger. Discussing topics such as anxiety, overwhelming emotions, feeling burnt out and guilt, Dr Jodie help...

2 Mar 202157min

Our most requested podcast is here, a conversation on PCOS  (Polycystic Ovary Syndrome)! We're glad to finally be able to cover off such an important topic with Steph and Dr Amanda Ward. Did you know ...

23 Feb 202140min

In today's episode of KIC POD Steph and Laura discuss ways we can show ourselves and others, kindness and self-love. This special episode includes messages from members of the KIC community recognisin...

16 Feb 202144min

Laura and Steph have both struggled with self-assurance over the years but have learnt to apply a range of techniques which help drive self-belief and confidence. Today’s episode touches on imposter s...

9 Feb 202151min

In today's episode Laura and Steph reflect on their most challenging year yet and how they're feeling going into 2021. Both Steph and Laura discuss how they're tackling external pressures regarding ma...

2 Feb 202141min