Kimane's Corner

Everything you have survived, worked through, and healed from has built something extraordinary inside you. Empathy. Resilience. Wisdom. The ability to recognize pain in others because you know it you...

27 Mai 6min

You cannot carry the past and walk fully into your future at the same time. This guided release meditation is designed to help you consciously let go of the beliefs, habits, relationships, and stories...

25 Mai 5min

Somewhere deep down, some of us have a belief that good mental health is for other people. That peace, joy, and stability are things we have to earn or things that just aren't meant for us. This morni...

25 Mai 5min

Saying yes when you mean no is one of the quietest ways we abandon ourselves. And it costs your mental health more than you realize. Today's Shot of Wellness closes out Week 3 with a powerful affirmat...

21 Mai 6min

A trigger is not a weakness it's information. When you know what sets off your anxiety, your withdrawal, your anger, or your shutdown you gain power over it. Today's Shot of Wellness combines a guided...

20 Mai 6min

Your peace is not guaranteed. It has to be guarded. This morning Shot of Wellness is a breathwork session built around the practice of intentionally protecting your mental space starting before the wo...

19 Mai 5min

Not everything that's draining your energy announces itself. Some of it is quiet, a relationship, a habit, a thought pattern, an environment that slowly takes without giving back. Today's midday Shot ...

18 Mai 5min

In a world that glorifies hustle and productivity, rest has been made to feel like laziness especially when you're struggling. But rest is not a reward for when you've done enough. Rest is a requireme...

14 Mai 6min