101. Dietitian Kristy Baumann on Underfueling and RED-S: Everything You Should Know
In this episode I chat with Kristy Baumann about underfueling and RED-S: how to identify them, the common signs, susceptibility, how to prevent it, etc. We discuss the difference between underfueling ...
10 Mar 202542min
100. Chloe Trca: Her Fitness Story & How Her Faith Guides Her
In this episode I chat with Chloe Trca about her fitness journey, the highs and lows, here her faith story and how her faith impacts her life today. Such an amazing listen! Find Chloe at: Instagram...
3 Mar 202559min
99. I Gained 30 lbs on Purpose! National Eating Disorder Awareness Week
In this episode, I reflect on what National Eating Disorder Awareness Week means to me, my purposeful weight gain journey and just HOW I did it. ED RESOURCES: https://www.nationaleatingdisorders.or...
28 Feb 202556min
98. Sky Reynolds 3.0: We Got Our Cycles Back! Answering Your Questions.
In this episode I chat with Sky Reynolds (@skyreyfit) for the THIRD time. This time is special because we have both recovered our cycles and have so much to share! We chat through YOUR questions and s...
24 Feb 20251h 34min
97. Kaydi Bolos: Her Story, Lessons Learned, Ultras, Your Questions!
In this episode I had the honor of chatting with Kaydi Bolos (@kaydiruns) about her running journey, mental health, her experience with ultras, lessons learned and MORE! This is such an engaging and w...
17 Feb 202556min
96. JUICY ASK ME ANYTHING: Get to Know Me!
In this episode I answer your questions around "get to know Em"--I gathered questions of ALL KINDS to allow you guys to get to know Emily Knight, the lady behind Knight Fit. Let me know if you enjoy t...
13 Feb 20251h 13min
95. Shanna Birchett on Running & Motherhood, Fueling, Giving Herself Grace and MORE!
In this episode I get to chat with Shanna Birchett about her running journey, being a mom to 6, how she balances running and motherhood, giving herself grace, what her day looks like, her faith and MO...
10 Feb 202549min
94. Amanda Katz: The Blurry Line Between Helpful & Dangerous Training Behavior
In this episode I get to speak with Amanda Katz, someone I've personally LOVED having on my feed. She's passionate about proper fueling, training for LIFE, knowing when it's too much, helping runners ...
3 Feb 202550min
