201. The Psychology of Eating Disorders, Body Image Issues and Period Recovery with Chloe Murdoch
In this episode I chat with eating disorder psychology expert and period recovery coach Chloe Murdoch. We discuss the psychology behind eating disorders and disordered tendencies, why having a period ...
24 Aug 51min
OUR 200TH EPISODE! An Episode For All Women (a MUST listen) with Steph
In this episode my best friend and twin sister Stephanie and I talk about womanhood: being single vs. married, motherhood, body image and changing body sizes over the years, aging, modern beauty stand...
17 Aug 1h 13min
199. Navigating Marriage & Life As New Parents: Chat with Husband Grant
In this episode Grant and I sit down to discuss life with a 7 month old, how it's going, how to take care of your marriage (and how it changes with a child!), tips for parenthood and more! Support t...
10 Aug 45min
198. Body Image, Fueling for Running, Learning to Appreciate Your Body with RDN Alexa
In this episode I chat with Registered Dietitian and retired professional runner Alexa Gusman. Alexa is passionate about discussing body image, proper nutrition for sport and properly balancing the tw...
3 Aug 49min
197: Recovering Your Cycle In The Body God Gave You: Ashley’s Period Recovery Story, Tips & Healing
In this episode I interview The HA Society’s Ashley about her journey with hypothalamic amenorrhea, how she recovered, how her body became her idol when she didn’t have her cycle, learning to be happy...
27 Jul 58min
196: I’m 30! Big, Scary Life Lessons
In this episode I share some big, scary life lessons I’ve learned over 30 years of life. I’m OLD! Let’s go. Support the show KNIGHT FIT PODCAST EPISODE GUIDE: https://docs.google.com/spreadsheets/d/...
20 Jul 35min
195. Hypothalamic Amenorrhea: What You Need To Know + Menstrual Cycle 101
ESSENTIAL EPISODE! In this episode I do a grand review of Hypothalamic Amenorrhea (HA): I discuss the female menstrual cycle, what causes HA to occur, why it's detrimental to have and how to recover y...
13 Jul 43min
194. Skinny Is Trending: Let's Chat, Why It SUCKS to be Too Skinny, Body Neutrality
In this episode I talk about how skinny is trending again, what it's really like to live in your smallest body, what it's like to be actually healthy (and why it matters!), PLUS how to achieve body ne...
6 Jul 42min
