172. RED-S: What Causes It, Avoiding It, The Dangers of Having It, Healing and Grace's Story w/ RD Grace Thomas
In this episode I chat with registered sports dietitian Grace Thomas. Grace shares her own personal battle with RED-S (relative energy deficiency in sport), how she healed, how she helps athletes fuel...
9 Feb 56min
171. Top-Charting Podcast Host Laila: Unplanned Pregnancy, Prenatal Depression, Motherhood Myths and Truths, Top Lessons from the Learning to Mom Podcast
In this episode I interview the Learning to Mom Podcast Host, Laila! Laila shares her own personal experiences with pregnancy, what she learned through her experience with prenatal depression, her top...
2 Feb 1h 1min
170. Optimizing Your Hormones, Fertility and Gut Health with Dr. Samantha
In this episode I interview Dr. of Naturopathic Medicine Samantha. We chat about ALL things hormone health, gut health, fertility, wellness and more. Samantha sheds light on some key issues around opt...
26 Jan 1h 1min
169. Our Faith Testimonies, The Importance of Shared Faith, Teaching Our Children About God & More w/ Grant
In this episode I sit down with my husband Grant to share our individual and shared faith journeys, how our faith as a couple has grown (and continues to!), how we prioritize our faith, in what ways o...
19 Jan 1h 4min
168. Does Pregnancy Really Limit You? Running During Pregnancy, Motherhood, Big Goals & More w/ Shanna and Olivia
In this episode I interview Shanna Birchett and Olivia Hovey about their experiences running during pregnancy, what myths and lies they heard about pregnancy (that aren't true!), how you can still ach...
12 Jan 1h 3min
167. BONUS: My Birth Story, Labor & Early PP Experience
In this episode I share my birth and labor story, answer your questions about it and give you a sneak peek into early postpartum. I wanted to be as authentic and honest about my story as possible whil...
10 Jan 1h 20min
166. Why Do Women Tear Each Other Down? Good vs Bad Friendships, Red Flags and Comparison with Steph
In this episode I have a candid conversation with my fraternal twin sister Stephanie about the question: why do women tear each other down? With the rise of social media, it feels impossible to escape...
5 Jan 58min
165. 2026: The Year You Get Your Period Back! My Top Tips.
In this episode I share my TOP TIPS for period recovery based on my own experience. 2026 is going to be the year you FINALLY heal! You got this, ladies. Support the show KNIGHT FIT PODCAST EPISODE G...
29 Des 20251h 6min
