GRATITUDE Series: Episode 1
Welcome to the weekly gratitude series! In this series I will share 10-15 things to be GRATEFUL for that will open your eyes, make you smile, help you remember the good or just shift your spirits. New...
4 Apr 14min
179. Debunking Outdated/Older Gen Health and Fitness Trends w/ Steph
In this episode I chat with my best friend and fraternal twin sister about outdated health trends that hold women back from success! We debunk many common myths/habits/trends you may have heard about ...
23 Mar 1h 8min
178. Period Recovery and Chasing Aesthetic Goals After Healing with Coach Hailee
In this episode I chat with online women’s health coach Hailee! Hailee breaks down her own period recovery journey and what she learned along the way, how she chased aesthetic goals after healing, how...
16 Mar 1h
177. Eating Disorders and The Brain: What Happens In Our Heads? A Chat w/ Neuroscientist Jules
In this episode returning guest, health scientist and neuroscience specialist Jules chats about what actually happens in the brain when you have an eating disorder. Jules addresses the addictive cycle...
9 Mar 1h 6min
176. Recovering Her Period, Losing Her Son Joshy, Healing After Trauma, Leaning on Jesus and Trying For Her Rainbow Baby: Elizabeth’s Story
In this episode I speak with the vulnerable, brave and impactful Elizabeth Evans. Elizabeth shares her honest journey with hypothalamic amenorrhea, conceiving her son Joshy, losing him at birth, how s...
2 Mar 1h 3min
175. New Parenthood, Postpartum, Baby Essentials & Parent Truths with Grant
In this episode I chat with my husband Grant about what it's been like to be new parents, what the postpartum period has been like, what's true about parenthood and what isn't, what baby items you act...
23 Feb 43min
174. Postpartum Should NOT Be Terrible: Conquer Nutritional Deficiencies, Discover Hormonal Imbalances, Get to the Root Of Your Issues with Brittany Fox
In this episode I interview Brittany Fox, a woman on a mission to help women in postpartum beat depletion, support their hormones and ditch lingering symptoms that are leaving them feeling fatigued, u...
16 Feb 54min
173. BONUS: Life after HA, Pregnancy and Healing: My New Goals, Ramblings
In this episode I simply ramble about life after having hypothalamic amenorrhea, being pregnant and healing my body. I chat about my new goals, stigmas, my thoughts on clean slates and what I hope to ...
12 Feb 35min
