211. Is it PCOS? 1 in 8 Women Have It. Everything You Need To Know!
In this episode I chat with PCOS/PMOS expert Christine about the syndrome, the common symptoms and traits, how it impacts your bodily health and longevity, how to spot it, how you can treat it and how...
2 Nov 47min
210. The Fear of Weight Gain: Let's Chat. With Hailee 2.0
In this episode I chat with Hailee (@hailee_fitblog) for the SECOND time about hypothalamic amenorrhea recovery with a focus on WEIGHT GAIN: why is it so hard, how to overcome the fear, how much is re...
26 Okt 46min
209. Amy Haas: Birth, Postpartum, Motherhood, Running and Balancing a Career
In this episode I chat with Amy Haas, aka RaceAcrossTheStates, for the 4th time! We discuss her postpartum journey, motherhood, what she's learned, how she balances motherhood, training and a career a...
19 Okt 42min
208. HA Recovery REALITIES: Weight Gain, Exercise, Bloating, & More with Meg (2.0)
In this episode I chat with Period Recovery Coach Meg of @meg.n.recovery for the SECOND time. We sit down to chat through some of the most COMMON period recovery questions she runs into and we break d...
12 Okt 45min
207. Postpartum: You’re Not Eating Enough with RD & Lactation Counselor Kait
In this episode I chat with registered dietitian and lactation counselor Kait. We discuss the ins and outs of breastfeeding, BF-ing nutrition, why so many women aren’t eating enough, training while br...
5 Okt 1h 1min
206. Hormone and Menstrual Cycle Health with Lacey Dunn
In this episode I chat with MS, RD, LD and CPT Lacey Dunn about functional healing and root causes for hormone imbalances and issues (specifically around menstrual cycle health), the importance of gut...
28 Sep 1h 3min
204. I Got My Period Back Postpartum + Breastfeeding + Active! Let's Talk...
You don't have to live a postpartum life without a period, EVEN if you're breastfeeding...let's talk about that. How did I get my period back? How much am I breastfeeding? What are some HARD truths ab...
14 Sep 34min
