77. Overcoming Disordered Eating in Running, Strength & More with Brittany Battis
In this episode I chat with Brittany Battis (@runyourlife_), a strong and badass runner who overcame disordered eating habits and who is now crushing races, helping other runners get stronger and trai...
2 Des 202455min
76. Turn Holiday Fear into Holiday Cheer + Current Life Battles
In this episode I talk about some personal battles in my life that have spurred life change as well as how my perspective on the holidays has completely transformed: you'll get insight into how you ca...
27 Nov 202438min
75. Elizabeth Clor: Getting To Know Her and Her Running Journey!
In this episode I interview certified running coach, author and running inspiration Elizabeth Clor! We talk about all things running, her top tips, her journey and more. Find Elizabeth at: Instagram...
25 Nov 202458min
74. Am I Passionate or Obsessed? + Overtraining
How do we distinguish between passion and obsession? I break this down. Plus, I chat about what happens when obsession leads to overtraining, the key signs and how to avoid it. Support the show KNIG...
21 Nov 202439min
73. Runfluencer Trends That NEED TO END with @run_sabrina
In this episode I chat with humor icon @run_sabrina about runfluencer trends (submitted by you guys) that we HATE, LOVE and what we think about each of them. This is a light-hearted and fun listen tha...
18 Nov 202458min
72. "Thinness": Its Origin and the Modern Solution.
This episode is powerful. This is a must listen. I dive deep into the origin of "thinness", the trends of society, what we can do now to chase "HEALTHY" instead and the power we DO have. Support the...
12 Nov 202440min
71. An Amenorrhea Recovery Story: Victoria Coates' Story
In this episode I interview Victoria Coates (aka @fuelledwellbeing) about her HA (hypothalamic amenorrhea) recovery journey. Victoria is currently a nutrition and fitness coach, CrossFit stud and reci...
11 Nov 20241h 5min
70. Remembering Alyssa Lokits
In this episode I speak with Abby Lokits about all that Alyssa Lokits was, how we can spread her legacy, and more. Alyssa Lokits was a beautiful soul. We will remember you always, Alyssa. Keep runni...
7 Nov 202428min
