Know Tinnitus: Self-Help Guide for Tinnitus Relief

Starting at Chapter 1 learn how tinnitus begins, why it can be a serious problem, and what should be done to make your brain reduce tinnitus now, and in the future. Lloyd has experienced tinnitus since childhood. After learning about the condition, he practiced as a Clinical Audiologist successfully treating many patients with problematic tinnitus. KnowTinnitus was first released in CD format in 2003. The content has been released as a podcast to celebrate 21 years of sharing foundational scientific research and the clinical experiences of Lloyd and his colleagues. #SoundTherapy #Sleep

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Episoder(30)

Chapter 30 - Sound of the Sea

A sea sound effect that you can use to avoid silence, mix with your tinnitus, and encourage relaxation.

30 Jan 20243min

Chapter 29 - The End of the Beginning

Bringing it all together.

30 Jan 20241min

Chapter 28 - Mrs Hum's Story

Taking positive action.

30 Jan 20243min

Chapter 27 - Miss Ring's Story

What not to do...

30 Jan 20242min

Chapter 26 - A Tale of Two People with Tinnitus

Introducing a case study over the following chapters with Miss Ring and Mrs Hum.

30 Jan 202428s

Chapter 25 - What Else Can I do to Make My Tinnitus Better?

A good understanding is a great start.

30 Jan 20241min

Chapter 24 - Can Problems with Tinnitus be Prevented?

When tinnitus is noticed and there are no negative feelings associated with it, then it is unlikely to become a problem.

29 Jan 20241min

Chapter 23 - Mixing, Not Masking, is the Long Term Solution

Non-meaningful sound must be mixed or matched with tinnitus. If you try and mask tinnitus the brain cannot change the nerve connections that affect it so easily. The brain may even increase the loudne...

29 Jan 20241min