an inside look at the 2025 kyp retreat
in today's episode we're recapping the most magical weekend at the know your power retreat!! to the sisters who attended, thank you so much for trusting us this weekend, taking a step out of your comf...
5 Mai 202537min
chatting about gym creeps, muscle fears & making friends
we're answering some more your questions! from our take on luke and lorelai from gilmore girls, making friends at the gym, feeling feminine after a cut, and advice after getting creepy stares from a g...
30 Apr 202559min
unhinged would you rather questions | gym girl edition
join us for some unhinged would you rather gym edition questions for today's episode! like dropping your meal prep all over the gym floor or accidentally sipping someone else's drink shaker, train bar...
28 Apr 202546min
7 habits to adopt to get you shredded by summer
ready to get serious about getting shredded by summer? join us for today's episode where we teach you the exact things we'd do if we were starting from day one! from being in caloric deficit to moving...
23 Apr 202548min
the 5 signs of toxic femininity with liv wickedly
we are joined today by the beautiful and inspiring liv wickedly who is a know your power favorite!! in today's episode we're diving deep into the topic of toxic femininity and the complex layers of fe...
21 Apr 20251h 14min
the sisterhood wound | why we struggle to trust other women
ever feel like you can't connect with other women? struggle to make female friends that last? feel alone on your journey? i’ve been there, and in today’s episode, we’re chatting about the many reasons...
16 Apr 202557min
how to break through your weight loss plateau
weight loss plateaus are a natural part of any weight loss journey. your body adapts, your metabolism shifts, and suddenly the plan that was working… isn’t. it can feel discouraging, but it’s complete...
14 Apr 202534min
the cost of competing, posing tips, and starting a podcast
in today's episode, we answer more of your questions! from nailing down your posing routine, to the cost of competing in a bodybuilding show to starting your own podcast! we give you all of our best t...
9 Apr 202544min
