Mindset Monday | Quit Putting Off Your Goals For The New Year
January 1st doesn't have some magical power to automatically make you motivated to achieve your goals, so why not start now? The longer you push away your goals, the longer they will take to get there...
12 Des 20225min
Protect Your ENERGY | The POWER in Femininity with Jazzy Fit
"I love the discipline, I love the struggle, I love the hustle" From working three jobs in Georgia to becoming a fitness coach, Darc Sport influencer and bikini competitor, Jazmin Pineda joins us on ...
7 Des 202259min
Mindset Monday | Thankful For You
Even though Thanksgiving has passed, we're thankful for you every. day. Join Kendall in a moment of gratitude as she reminds you to show gratitude on a daily basis and appreciate how far you've come! ...
5 Des 20224min
The IFBB Pro Mindset with Kerigan Pike
“I just want to stand on the Olympia stage” In this episode we interview Kerigan Pike. Kerigan is an IFBB bikini pro, INAKA power athlete, and owner of Hustle Harder competition and lifestyle coachi...
30 Nov 202259min
Mindset Monday | Guided Visualization
Your dreams are right within your reach. Join Kendall for a guided visualization practice to help you create the exact image of you accomplishing your wildest dreams! Download this for later for whene...
28 Nov 20224min
Turning Pain Into POWER W/ Maddy Forberg
TRIGGER WARNING: This episode contains a discussion of suicide, self injurious behavior, depression, eating disorders , and/or reference to other mental health disorders. “I’ve always wanted to pus...
23 Nov 202257min
Mindset Monday | Stop Comparing Yourself
We've all fallen into the comparison spiral, it can be difficult to get out of it. Trust me I've been there SO many times! If you've been finding yourself comparing your journey to someone else's a lo...
21 Nov 20226min
What’s Most PERSONAL is Most Universal
In this episode Julia & Kendall are interviewed on Maddy Forberg's FIO podcast. What started as a podcast on motivation quickly turned into a DEEP GIRL CHAT about our fitness journeys, motivation, vul...
16 Nov 20221h
