Know Your Power

so you've decided you want to step on stage to compete in a bodybuilding show, now it's time to choose a coach! in today's episode we're going to walk you through what to expect from prep, how to find...

15 Apr 24min

today we're reading some juicy and unhingd gym reddit stories! we have relationship issues, a woman accusing a man of taking photos of her, a loud grunter, and more! BUFF BUNNY IS COMING TO THE KNOW...

13 Apr 50min

we're back with another wellness category episode and today we're breaking down the wellness physique! we talk nutrition, key exercises, training split, the wellness mindset and so much more to help y...

8 Apr 54min

as two women who have grown their platforms from scratch, worked with brands and created endless content, we're sharing our secrets to creating your community online! KNOW YOUR POWER RETREAT TICKETS N...

6 Apr 57min

we can't wait for what's next for kendall and what's to come to the know your power podcast! KNOW YOUR POWER RETREAT TICKETS NOW ON SALE! •••••••••••••••••••••••••••• 1:1 COACHING WITH KNOW YOUR POWE...

1 Apr 36min

Before you decide to compete in bodybuilding, one of the biggest decisions you will make is choosing the right division for you. So we’re starting a 3 part series where we break down the wellness divi...

30 Mar 39min

this episode might call you out in the best way... we’re diving into how easy it is to tolerate discomfort for DAYS, MONTHS, or even YEARS just to avoid the temporary discomfort that comes with change...

25 Mar 26min

⚠️ trigger warning for question 3 and 5! today we're answering more of your questions today! we have a listener curious about imposter syndrome in the first year as a pro, what ingredients we avoid in...

23 Mar 45min