Kode Kast

An introspective look to provide an extrospective benefit, brought to you with some help from a few great friends

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Episoder(28)

We All Have It Inside of Us with Dr. Gabe Ellis

When your mind and heart are in the right place, you can do just about anything. In episode 3, Kody sits down for a deep chat with Dr. Gabe Ellis, a father, husband, member of the Ultra Running commun...

17 Jan 202243min

Fire Your Friends

An expired friendship is not beef. Nate and Kody discuss how your inner circle has the power to level you up or rip the ladder right out from under you. Together they reflect on how relationships with...

26 Des 202122min

Persistent Consistency

Kody and Scott talk about how they met, and Scott shares how CrossFit Plainfield was born. They then dive deep into what it means to take meaningful action and a host of other topics.

13 Des 202130min