Morning Magic Mantras | Empowering Affirmations To Start Your Day Right || Ep. 21
Today on KRY.chat we are Repeating Affirmations together! Affirmations are a powerful tool for creating a positive mindset and improving your overall well-being. By repeating positive statements to y...
27 Apr 202315min
Coping with Anxiety | Strategies for Success || Ep. 20
Today on KRY.chat we are breaking down the stigma around mental health and sharing some of my own experiences. I believe it is so important to openly talk about these things and spread awareness about...
24 Apr 202341min
Affirmations before bed || Ep. 19
Today on KRY.chat we are chatting about Affirmations! I think repeating affirmations out loud can be so so powerful for our mindset to be geared in a positive direction. I want to start doing affirmat...
19 Apr 20238min
How To Be More Purposeful and Productive || Ep. 18
Today on KRY.chat we are chatting about ways you can use your time more purposeful. Productivity is very complicated sometimes, I actually have been struggling myself recently. So I figured doing a po...
17 Apr 202338min
Tips for Tracking Macronutrients || Ep. 17
Today on KRY.chat we are chatting all about my top tips for tracking macronutrients! Macronutrients play a very important role in our digestion, absorption of food, hormone regulation and so more. The...
10 Apr 202318min
My Tips for entering A New Quarter || Ep.16
Today on KRY.chat we are chatting all about my top tips headed into a new quarter! I really believe that the key to achieve the success we desire, we need to focus on our routine and habits. Setting s...
3 Apr 202322min
10 Interesting Fun Facts about me! || Ep. 15
Today on KRY.chat we are chatting all about 10 facts about me! I think it is important as a listener that you get to know who you are listening to! I also love to share more personally about me so you...
30 Mar 202322min
Self Care Tips! Be Kind to Yourself. || Ep. 14
Today on KRY.chat we are chatting all about my top Self care soothing techniques to better our mental health. Your mental health matters and you need to nourish it to live a healthy lifestyle! I reall...
27 Mar 202330min
