Spring into A New Mindset || Ep. 13
Today on KRY.chat we are chatting all about adopting a Growth Mindset! It is the first day of Spring and boy am I so excited for new beginnings! This is an opportunity for change and I go into all the...
20 Mar 202319min
My Journey doing The Gymshark66 Challenge || Ep. 12
Today on KRY.chat we are chatting about my Journey taking part in the Gymshark66 Challenge. You may wonder what that is, give this episode a listen to find out! I am so proud of my efforts and hard wo...
13 Mar 202330min
5 Things that happened when I started to put my phone down || Ep. 11
Today on KRY.chat we are chatting about things that have changed my life once I started to put my phone down and actually get the work I needed to do done! I believe that our phones and social media ...
6 Mar 202324min
Prioritize your Night Routine! || Ep. 10
Today on KRY.chat we chat about some tips that I think will help you build a night routine that promotes wellness, mental clarity and also productivity. I believe the key to building a healthy lifesty...
27 Feb 202324min
10 Healthy Habits to start doing! || Ep. 9
Today on KRY.chat we chat 10 healthy habits that I believe should be prioritized in your everyday life. I love to work on my habits daily to overall feel accomplished about the things I am doing. If y...
20 Feb 202331min
Your Morning Routine Matters || Ep. 8
Today on KRY.chat we chat about some tips that I think will help you build a morning routine that promotes wellness, and also productivity. I believe the key to building a healthy lifestyle is to have...
13 Feb 202335min
Taking care of your Mental Health after losing a loved one || Ep. 7
Today on KRY.chat we chat about 3 tips that I believe can help you while you are going through the loss of a loved one. I really hold this episode close to my heart. I pray it resonates with the peopl...
6 Feb 202339min
Planning Your Month Ahead! || Ep. 6
Today on KRY.chat we chat about 5 ways to plan out your month ahead. I genuinely share things I do and things that have helped and help me currently in my life. I believe is it so important to be orga...
30 Jan 202340min
