Self Care Practices
More journaling, and reflecting, with Conversations with Myself.
25 Mar 20256min
Ideal Journaling
Heart-Talk with Selena Blackmore, as we discuss the fundamentals of healthy journaling.
18 Mar 202522min
A Conversation with Carin Luna-Ostaseski
A proud participant in PODCASTHON 2025, I’m proud to share this episode on perimenopause with my guest, Carin Luna-Ostaseski, as I support the charity, Let’s Talk Menopause. https://www.letstalkmenopa...
16 Mar 202528min
What Did You Learn Today?
Discussing workbook prompts from the Speak Easy Method.
11 Mar 20255min
Expressing Yourself Freely
Sunday Sesh discussing the Speak Easy Method.
9 Mar 20253min
Gregg Gonzales
Creator of the SpeakEasy Method, Gregg Gonzales.
4 Mar 202534min
How Empathy Works
Concluding the book of the month for February, The Empathy Effect.
25 Feb 20257min
Projective Empathy
Learning about projective empathy and true empathic concern.
18 Feb 20252min
