#7 - FIXED!! 15 marriage/relationship/dating tips I've compiled after 15 years with my hubby
Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advic...
3 Feb 202339min
#12 - INTERVIEW: Managing Motherhood: Fitness, Pregnancy, Balance, Intuitive Eating and Taking Care of Your Number 1: YOU!
Today Kylie is joined by fellow mom and wellness guru Heather Singh. Heather is a mom of one, runs a coaching business and helps women feel their best, eat for their body, and explore self care and se...
31 Jan 202352min
#11 - My post partum weight loss experience, body trauma, and my history with disordered eating
Join Kylie as she discusses her postpartum weight loss journey. What it's like getting dressed and shopping, how her past eating disorder has impacted her current body image and self view, and what ho...
24 Jan 202324min
#10 - Mom Guilt, Stress, Social Media and Comparisons, and Finding Your Inner Drive
In what's sure to be a super relatable episode, Kylie dives in to her current experiences with mom guilt: where they come from, how they show up, how she's becoming more aware of them, and some advice...
17 Jan 202339min
#9 - My manifestation theme for the month of January: COURAGE
The New Year can bring with it a lot of pressure. In this episode, Kylie explores how she's reframing her view on the New Year and the tactics she's incorporating to lessen the burden, and increase a ...
10 Jan 202325min
#8 - 2023 Intentions and Why I'm Ditching "Resolutions" Altogether
New Year's Resolutions are super harmful for anyone that has negative body image or is in active recovery from an eating disorder. The diet industry pushes messages so hard around January about "getti...
3 Jan 202333min
#7 - 15 marriage/relationship/dating tips I've compiled after 15 years with my hubby
Human connection is what keeps us alive! Relationships are magical, but are also work! After 15 years with her husband, Kylie has accumulated a lot of fucking stories, and also a lot of tips and advic...
27 Des 202238min
#6 - My Experience With Reiki - Episode 6
Reiki: What is it, how do you know where to find a practitioner, what does it cost and when do you determine if Reiki might be right for you? We dive into all that and more - including my recent exper...
20 Des 202239min
