Episode 1 of the New Format of It's Not Just Bootcamp "The Show"
And we are back!! We have been putting the episode on hold but we finally did it. With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a v...
17 Jul 201936min
Season 4 - Episode 3: Do diets and meal plans work?
Do diets and meal plans work? And we are back with another episode, talking about the importance of a long term plan with your nutrition let’s identify the critical data that can actually help us he...
10 Jun 201921min
Non Scale Victories, New Show Format and Just Doing it
Episode - 2 Season - 4 And we are back with a NEW format, I talk about it on the show and in today's episode I wanted to address how important non-scale victories are. While a lot of people come to o...
4 Jun 201915min
Episode 1 Season 4 - What happened when I got sick
4/23/2019 On this #TRANSFORMATIONTUESDAY we can go back just 3 years ago when the 5lbs dumbbell took every ounce of strength both physical 💪 and mental 🤯to lift I wasn't thinking about PRs or Abs....
23 Apr 201959min
Season - 3- Episode 4-with Veronica
In the 5th Episode of Season 3 we talk to Veronica about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT We talked about her journey, how her mind ...
25 Nov 201821min
Season 3 - Episode 4 with Adrianna
In the 4th Episode of Season 3 we talk to Adrianna about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT We talked about her journey, how her mind ...
18 Nov 201827min
Season 3 - Episode 3 with Rehanna
In the 3rd Episode of Season 3 we talk to Rehanna about her experience prepping and competing in the WBFF. We talked about her journey, how her mind changed, how surprised she was with her prep and wh...
18 Nov 201824min
Episode 10 w/ Lais Villamur
In the 2nd Episode of Season 3 we talk to Lais about her experience prepping and competing in the WBFF. We talked about her journey, how she inspired some people to take the leap of getting on stage a...
17 Nov 201828min
