Interview with Emil Abrahamsson, The Hangboarding Youtube Phenomenon!
You DM'd us, and we have answered, so today we have the guy who gained everyone's attention in early 2021 with his infamous 30-day fingerboard routine. We cover a broad range of topics, which should a...
23 Apr 20221h 14min
Nutrition with Dave MacLeod - Interview with a Climbing Legend, Part 2
Welcome to part 2 of this interview with the climbing legend Dave MacLeod. This week Lattice coach Maddy delved even deeper into Dave's climbing and training approach, by diving straight into chatting...
16 Apr 20223h 12min
20 Years of Elite Grip Strength: Eric Roussin
In the Lattice Training podcast today we have another guest from the arm lifting world whose long term track record of training, competing and record breaking accomplishments is rarely rivalled across...
9 Apr 202241min
Training Talk with Dave MacLeod - Interview with a Climbing Legend, Part 1
Settle down and get comfy because Dave MacLeod is in the house and you are going to want to hear this one! We were recently lucky enough to have Dave MacLeod come down to the Lattice Training HQ and d...
2 Apr 20222h 35min
A Legend of Finger Strength: Yves Gravelle on Training & Performance
Today we have a true legend of finger strength - the one and only Yves Gravelle. He has some of the strongest fingers in the world, pound for pound and has demonstrated this in both the climbing and a...
26 Mar 20221h 16min
Improve Your Power Endurance: Part 1
Tom Randall is back with another solo podcast session, following on from the recent "Common Mistake in Endurance Training" that was very popular. Like the previous format, he explores the big issues t...
19 Mar 202224min
Stefano Ghisolfi Interview: Finger Strength, Training & Projecting
Today’s guest is one of the best climbers in the world right now. He’s redpointed 3 9b+’s and 7 9b’s, and won multiple IFSC world cups. Yes, it is the one and only Stefano Ghisolfi! The journey that t...
12 Mar 202250min
Pro Climber Staša Gejo: Weight Control, Finger Strength & Indoors vs Outdoor
This episode's guest is professional climber and competition athlete Staša Gejo, who's track record is rarely matched. She has stood in every single position - gold, silver and bronze - across a varie...
5 Mar 202256min
