When Sobriety Meets Mental Health: Jason Mayo’s Unfiltered Recovery Story
This week, Finn and Dr. Sarah welcome writer and recovery advocate Jason Mayo, author of In Case of Emergency: Break Childhood and founder of Sober Not Subtle. In this honest and often hilarious conve...
25 Nov 202546min
Why You’re Stuck in a Shame Spiral (and How to Get Out)
Shame spirals: we all know them, we all hate them, and most of us try to outrun them. In this raw, revealing, and hilariously honest conversation, Finn and Dr. Sarah break down what a shame spiral rea...
18 Nov 202519min
How to Get Your Needs Met Without Manipulation: Breaking Codependent Habits
When we don’t know how to ask for what we need, we manipulate, avoid, or overextend. In this powerful and painfully relatable episode, Finn and Dr. Sarah unpack how fear of rejection fuels codependent...
11 Nov 202514min
Jamie H on Radical Forgiveness: Healing After Betrayal in Recovery
In this powerful and deeply human episode, Dr. Sarah sits down with Jamie H from Tennessee — a recovering alcoholic who turned his pain into purpose by helping women rebuild their lives through sober ...
4 Nov 202530min
Clarity in Communication: Breaking Codependent Patterns with Finn & Dr. Sarah
In this episode of Codependency Recovery: Leaving CrazyTown, Finn and Dr. Sarah get real about how communication breaks down when codependency takes the wheel. From the habitual “I don’t care” to the ...
28 Okt 202515min
The Codependent No: Why “No” Is a Complete Sentence
Ever find yourself trapped in a spiral of overexplaining when you really just want to say no? In this raw and hilarious episode, Finn and Dr. Sarah unpack what they call “The Codependent No” — those l...
21 Okt 202514min
Adult Child No More: Andrea Ashley Talks Codependency, Recovery, and Radical Truth
Andrea Ashley, host of The Adult Child Podcast, joins Dr. Sarah Michaud for a no-filter conversation about the messy middle of recovery—the part where you’re learning to stop saving everyone else and...
14 Okt 20251h 1min
Runaway Medical Delusions: How to Stop Believing Your Scary Thoughts
Finn and Sarah get real (and really funny) about health anxiety—the mental habit of turning every ache into catastrophe—and share how recovery tools like reality-checking, perspective, and self-compas...
7 Okt 202513min
