Week of 7-31-23
Month Theme Overview E Discipline: Powerlifting System: Plumbing Virtuosity: Bodyweight Fun: Girls Assessments: Deadlift, LT View the week overview here.
25 Jul 202328min
Week of 7-24-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running
18 Jul 202323min
Week of 7-17-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running See the week overview here.
11 Jul 202331min
Week of 7-10-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running View the week overview here.
4 Jul 202330min
Week of 7-3-23
Month Theme Overview E Discipline: Bodybuilding System: Ventilation Virtuosity: Dumbbell Fun: Hero Assessments: Squat End., Running
27 Jun 202329min
Week of 6-26-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
20 Jun 202330min
Week of 6-19-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the work overview here.
13 Jun 202328min
Week of 6-12-23
Month Theme Overview E Discipline: Gymnastics System: Plumbing Virtuosity: Barbell Fun: The Classics Assessments: UB Pull, Rings, N&C End. See the week overview here.
6 Jun 202331min
