LET IT OUT

LET IT OUT

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Episoder(511)

Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

Show notes: - Find Jessica on the Web | Instagram- Follow @letitouttt on Instagram- Check out Katie's one-on-one Creative Clinic- You can book a free consultation with Katie here, and if you don't see...

30 Sep 20211h 37min

High Intention, Low Attachment with Ashley Stahl 💼

High Intention, Low Attachment with Ashley Stahl 💼

Show notes:- Last chance to join In Process is this week! Sign up here- Find Ashley on the Web | Instagram- Check out Ashley’s book: You Turn: Get Unstuck, Discover Your Direction, Design Your Dream C...

24 Sep 20211h 4min

Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

Show notes:- In Process starts September 22nd! Sign up here- Find Misty on the Web | Instagram-Check out Lord Huron- Follow @letitouttt on Instagram-Full show notes hereSponsor:-Apostrophe skin care: ...

17 Sep 20211h 42min

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

Mindfulness, Space, and Transition with Feng Shui Coach Anjie Cho 🚽

Show notes:- In Process starts September 15th! Sign up here- Find Anjie on the Web | Instagram | Feng shui school- Check out Anjie's book: Holistic Spaces: 108 Ways to Create a Mindful and Peaceful Ho...

10 Sep 20211h 18min

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖

Don't Let It Get You Down: Savala Nolan Returns (part 2) 🥖

Show notes:- In Process starts September 15th! Sign up here- Find Savala on the Web | Instagram- Check out Savala's book: Don't Let it Get You Down- Follow @letitouttt on InstagramSponsor:-Apostrophe ...

2 Sep 20211h 3min

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖

Don't Let It Get You Down: Savala Nolan Returns (part 1) 📖

Check out Savala's book: Don't Let it Get You DownFind Savala on the Web | InstagramJoin the waitlist for semester 3 of In ProcessFollow @letitouttt on InstagramIf you liked this episode, try out:Epis...

27 Aug 20211h 10min

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵

riding waves: surfing, design, and change with Heidi Baker, founder of Ozma of California 🌊 🧵

This week's guest is Heidi Baker, designer and founder of the California-based clothing brand OZMA. In this light conversation, I spoke with my most talented, stylish, and laid-back friend about start...

20 Aug 20211h 25min

Virgie Tovar on intersectional social justice & excitement + more💅

Virgie Tovar on intersectional social justice & excitement + more💅

This week I spoke with Virgie Tovar. She's an author, activist and one of the nation's leading experts and lecturers on fat discrimination and body image. She is the founder of Babecamp, a course desi...

13 Aug 20211h 3min

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