LET IT OUT

LET IT OUT

Long-form conversations with a variety friends and strangers. Guests include musicians, writers, chefs, parents, painters, designers, herbalists, therapists, comedians, and actors. Here they candidly discuss how they spend their days. We cover connection, creativity, productivity, well-being, sex, love, body image, transitions, and more. Sometimes things get deep and philosophical and sometimes they are funny and light because life is both.

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Episoder(511)

255 |  creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator

255 | creative routines, squishy hearts, "rejection as protection", Inner Teenagers, and dating with Mari Andrew, writer and illustrator

My favorite thing about being a person is noticing serendipities. I’m often rushing or too focused on my plans to be present enough to see them. But every once in a while I slow down, let go of my pla...

14 Mar 20191h 25min

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change +  with Rachelle Robinett Herbalist and founder of Supernatural

254 | Supernatural Herbalism, Adaptogens, Trends, Productivity, Change + with Rachelle Robinett Herbalist and founder of Supernatural

Notes from the Show: -Rachelle Robinett on The Web | Instagram | Newsletter | Supernatural Cafe - The Modern Herbal Dispensatory: A Medicine Making Guide by Thomas Easley -Broth to drink in the winter...

7 Mar 20191h 48min

253 | Grief, Transitions and Breakups with Sara Avant Stover

253 | Grief, Transitions and Breakups with Sara Avant Stover

Notes from the Show:-Sara Avant Stover on The Web | Instagram | Podcast-Sara's books: The Way of the Happy Woman / The Book of She-Grief Walker documentary - Amazon Prime-The Wild Edge of Sorrow: Ritu...

27 Feb 20191h 12min

252 | Mental Health, OCD, Anxiety, Making Decisions, Comedy and Psychedelics with Adam Strauss

252 | Mental Health, OCD, Anxiety, Making Decisions, Comedy and Psychedelics with Adam Strauss

Notes from the Show:-Adam Strauss on The Web | Twitter | Instagram-The Mushroom Cure-Body Dysmorphic Disorder-Michael Pollan's book on psychedelics: How to Change Your Mind: What the New Science of Ps...

21 Feb 20191h 59min

251 | Love, Valentine's Day, Relationship Slumps, Dating, Breakups and Heartbreak with Lacy Phillips + Sacha Jones

251 | Love, Valentine's Day, Relationship Slumps, Dating, Breakups and Heartbreak with Lacy Phillips + Sacha Jones

Notes from the Show:-Lacy Phillips on The Web | InstagramLacy's Partnership, Shadow and Rock Bottom Workshop (10% off any workshop or Pathway membership with the code KATIE)-Imago technique-Esther Per...

14 Feb 20191h 19min

250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

250 | Gooey Hearts, Friends with Secrets, Writing, Presence, and Feelings with Robyn Kanner

Notes from the Show:-Robyn Kanner on The Web | Instagram | Twitter-Bear App for organization-A Little Life by Hanya Yanagihara-David Foster Wallace - author-Favorite Musicians: Elliott Smith / Cat Pow...

7 Feb 20191h 48min

249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

249 | habits, growth, doing our best, human design and love with Erin Claire LIVE

Notes from the Show:-Erin Claire on The Web | Instagram -Human Design: The Definitive Book of Human Design by Lynda Bunnell-The Book of Destinies: Discover the Life You Were Born to Live by Chetan Par...

31 Jan 20191h 33min

248 | How to Not Always be Working,  correct vs right or wrong, dance, creativity, & tenderness  with Marlee Grace

248 | How to Not Always be Working, correct vs right or wrong, dance, creativity, & tenderness with Marlee Grace

Notes from the Show:-Marlee Grace on The Web | Instagram Marlee's Books:How to Not Always Be WorkingA Sacred ShiftHow a Photo and Video Sharing Social Networking Service Gave Me My Best Friends, True ...

23 Jan 20191h 45min

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