246 | Seven Holiday Tips + Preview of 2019 + Likes and Learns
This week's fresh bonus episode outlines my thoughts on the holidays. How I'm feeling about food, family, gifts, and more. I also talk about some articles I've recently read as well as my tips for fee...
21 Des 201858min
245 | my first hangover: the best thing for my wellness & intuitive eating + likes & Learns [solo bonus]
Well you guys asked for it, so here I am reading out loud an article I wrote a couple months ago for The Fullest. It's about how my first hangover taught me self-care isn't just green juice and face m...
12 Des 201833min
244 | friendship, anti-dieting, writing, + more with Kelsey Miller author of I'll Be There for You: The One About Friends
It's a rarity to have a repeat guest on the podcast, when someone returns it means I especially love talking with them. Kelsey's first time on the podcast (her very first podcast!) was in 2015 when he...
21 Nov 20181h 52min
243 | corporate to freelance, strict parents, photography, mental health, healing arts, qigong + more with Seher Sikandar
Today’s is a long one but a good one with the very wise Seher. We met at The Wing last spring and recorded this conversation a couple week’s ago in her beautiful Brooklyn apartment. Seher is one of th...
14 Nov 20181h 44min
242 | Human Design, family, connection, Parenting with Jenna Zoë
I had the most wonderful time recording this conversation with human design reader Jenna Zoë. She's one of the most humbly confident and fascinating people I've ever met. She's one of those magnetic ...
7 Nov 20181h 44min
241 | auras, color, spirits, Ayahuasca, motherhood, feminine/ masculine energy in business + more Deborah Hanekamp aka Mama Medicine
When I first moved to NYC I kept hearing about the place in Soho--'I'd love,' I dragged my feet on checking it out, overwhelmed by the laundry list of places in the city, until one night I found mysel...
31 Okt 20182h 11min
240 | loss, wellness, digital media, relationships with beauty editor, WELL/AWARE host, and author Lindsay Kellner
Notes from the Show:-Lindsay Kellner on The Web | Instagram | Facebook | Twitter-Lindsay's Book: The Spirit Almanac: A Modern Guide to Ancient Self Care-Well Aware Podcast-Mind Body Green article All ...
24 Okt 20182h 5min
239 | Relationships, love, & ritual cookies with Kathryn Budig & Kate Fagan
I've been following one today's two guests, yoga superstar Kathryn Budig since I first started doing yoga in high school. She was my yoga idol. Over the years I've read her recipes, bought her books,...
17 Okt 20181h 20min
